Fitness Classes

Aerobics 

A varied, dynamic workout that's sure to get you out of breath. Our Aerobics classes get you moving. 

Aqua Aerobics

Get a full-body workout in a fun and friendly environment with our Aqua Aerobics classes. Feel all the benefits of a cardio workout without putting any stress on your joints. Turn your workout up a level with our Deep Aqua Aerobic option for stronger swimmers.

 

Body Combat

This fiercely energetic programme is inspired by mixing martial arts, and it’s a great way to unleash yourself and increase stamina! 

Boxfit

A class that really packs a punch! Our Boxfit class uses a mixture of boxing techniques to get your heart pumping, leaving you feeling fitter, stronger and fighting fit.

Group Cycle 

Ready to sweat? Our Group Cycle classes will ensure you burn some serious calories in a lively, atmospheric, motivating environment. 

HiiT 

Stands for High Intensity Interval Training. Exactly what it says on the tin... make no mistake, this class will get you working hard in short burst intervals with short rest periods in between. Considered one of the most effective workouts for torching calories and improving cardiovascular output. 

 Step Aerobics

Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!

 

 

 

Body Pump

Using light to moderate weights with lots of repetitions, this class will give you a fantastic full-body workout! Burn up to 590kcals/hour! 

Circuit Training

Our Circuit classes offer an intense workout with better results! Focusing on high-energy interval-style training, this class is designed to push you to your limits and improve your strength, stamina and endurance.

Legs, Bums and Tums

Get fit, raise your fitness levels and feel stronger with this fun workout. Featuring a range of bodyweight exercises like squats, lunges and sit ups you’ll target and tone your lower body with this strength and fitness class.

Zumba

Our Zumba is inspired by various styles of Latin American dance and is traditionally performed in Latin American dance music. This class is a guaranteed fun way to make you sweat and feel better.

Pilates

Our Pilates class is great for lengthening and strengthening your core whilst in a calm and relaxing studio environment.

Yoga

Our Yoga classes focus on energetic and traditional yoga poses, helping you to relax the mind and improve your strength and well-being. We have a variety of Yoga styles on offer here, including Vinyasa, Iyengar & Hatha.