Newbury Better Health & Fitness Centre uses the latest series of Pulse® equipment - specially designed to make the most of your workout. Wherever you are on your fitness journey, our gym has been designed with a range of equipment to suit your needs. You can also try one of our many fitness classes on offer in our state-of-the-art studios or dedicated group cycle studio. Our friendly fitness instructors are on hand to guide you through your workout and offer advice if required.
Gym Inductions
Our gym floor is always staffed, and our fitness instructors are happy to help you with any queries or support. You can choose between a 30-minute basic induction, where our instructors will give you a brief introduction to the gym, the equipment and health & safety advice, or a 1-hour Total Induction, where they will discuss your goals, write you a programme and give an overall health MOT.
Refocus Sessions
Our refocus sessions are designed to refresh your fitness programme every six weeks so you get the most out of your workouts. Our Fitness Instructors will work with you to upgrade your programme to suit your current fitness goals, abilities and lifestyle. All of that is to keep you motivated and focused on what you want to achieve. We also offer 'Ask the instructor' sessions where Fitness Instructor will be available on the gym floor to advise and answer any questions you may have.
Give it a Go
Whether you are looking to improve your health, lose weight or work on your muscles. This programme is suitable for all individuals who have specific goals and need that extra support to stay motivated. The programme starts with a 40 minutes induction and an interview to discuss your expectations. Next, the fitness instructor will create an activity programme tailored to your needs. The programme finishes with a Give it a Go assessment that can be booked six weeks after the induction to check your progress and give you an opportunity to ask any further questions you may have.
Supported Sessions
If you find the thought of exercising in a gym intimidating why not try our supported sessions. Stay active with Newbury Better Health & Fitness Centre and enjoy gym workouts in a safe and comfortable environment and have some fun while exercising. One of our friendly qualified instructors will be on hand to guide and advise you. while in a relaxed and social atmosphere to make you feel comfortable and have some fun while exercising. They will be there to support from 8am and 2pm Monday to Saturday’s in set apart from the gym in our Function Suite. So if you are over 65, over weight, anxious about coming to a gym or even just overwhelmed at the thought of improving your fitness come and join us today. You can even have a coffee and a chat once you have finished your exercise. We'd love to see you.