Junior Gym

Junior Membership

Start your child's fitness journey with a Better Health Junior Membership for as little as £13 per month.

Available for juniors under 18 years old, this membership will give access to junior fitness classes, junior gym, swimming, and racquet sports in all of our Better Belfast leisure centres.

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Please note 16 and 17 year olds wanting full gym and class access would need to take out the appropriate student or adult membership.

Junior Gym induction

Junior Gym Induction and safe use of equipment

Mandatory inductions – To ensure the safety of our younger members, all juniors must complete an induction with one of our Fitness Instructors prior to their first Junior Gym session.

Book an induction

Equipment restrictions – So everyone can workout within their limits, we have some age restrictions on our gym equipment. Junior members between 11 and 15 years can use cardiovascular and fixed resistance machines such as treadmills, chest press machines etc. but only 16 and 17 year olds can use the free weights.  See our FAQs below for a full list of restrictions.

junior gym belfast belvoir

Junior Gym

Junior gym is available for young people aged 11-17 years old, giving them an opportunity to workout at designated timeslots.

Our fitness coach will be on hand to guide through correct exercise technique, and offer advice and support on diet and nutrition, and how to get the most out of your membership.

Booking is required for all junior sessions. You can book online, at reception, or through the BetterUK app.

Days and times available:

Tuesday, Wednesday and Thursday  3pm - 6pm

Book junior gym

Additional sessions will also be available during school holidays.

Adult and junior gym - Better Belfast

Adult and Junior Gym

We also offer Adult and Junior gym sessions to provide an opportunity for families to spend quality time together and stay active.

Juniors must be accompanied and actively supervised by a responsible adult during these extended access times.

Days and times available:

Monday - Friday 3pm - 8pm

Saturday & Sunday 10pm - 4pm

Book adult and junior gym

Non members are welcome but check out our affordable Better All-Inclusive Family membership package.

Family membership info

Junior gym FAQs

Using the gym

Are junior gym sessions available?

Junior gym sessions are available at participating leisure centres and gyms. Better UK app and online advance bookings will only be available for junior gym and will be up to 60 minutes long.

Junior gym rules apply: 

  • Must be aged between 11 and 15
  • Free weights cannot be used
  • Fixed resistance machines can be used on the first weight only
  • Assisted chin and dip machines may not be used
  • Treadmills can be used at a maximum speed of 8km/h.
  • Treadmills can be used on a maximum incline of 6
  • Rowing machines can be used on a maximum resistance of 5
  • Rowing machines can be used at a maximum RPM of 30
  • Gym users will be expected to wipe down their own equipment before and after use
  • Spray bottles filled with a disinfectant solution and paper towel will be available for gym users to wipe equipment with
  • Gym users are asked not to use their sweat towels to wipe down equipment

Should I have an induction before joining the gym?

Whilst inductions are not mandatory for adults, we recommend booking one with one of our expert fitness coaches who will help tailor a bespoke gym experience based on your specific needs. Depending on experience, we can either provide you with a workout programme to follow, with regular reviews, or a simple orientation on the equipment and the opportunity to ask for advice.

Please note gym inductions are mandatory and free of charge for all Better Health Junior memberships.

Can I train with other people at the gym?

There are currently no restrictions on mixing on the gym floor. Private personal training sessions are not allowed within the gym and this service is provided by our partners YourPT. 

What are the opening hours for the gyms?

Please visit your local centre page for opening hours.

What is your equipment cleaning process?

  • Gym users will be expected to wipe down their own equipment before and after use
  • Spray bottles filled with a disinfectant solution and paper towel will be available for gym users to wipe equipment with
  • Members are asked not to use their sweat towels to wipe down equipment

Better Junior Gym Membership

Can parents/guardians accompany their children to a junior gym?

Of course! Our junior gym sessions create a space for 11-17 years olds to workout, but adults are welcome to use the gym as well during or join of our dedicated adult and junior gym slots.

How do I sign my child up?

You can sign up for a Junior membership online or by visiting your local centre. To join on your child’s behalf, you’ll just need to put in their details to make sure the membership is in their name.

Can my child book classes for themselves?

Once you have the membership set up, your child can book classes easily on our website or via the Better UK app – they’ll just need to log in with their membership details.

What age are Junior Gym sessions for?

Our Junior Gym sessions are for kids aged 11 to 17.

How do I amend/cancel my child’s membership?

Like our other monthly memberships, there’s no contract for our Better Health Junior membership so it’s easy to change or amend your membership if you need to. Take a look at our Help Centre for more information.

How can I prepare my child for their first Junior Gym session?

To help your child prepare to use the gym make sure to book a free induction – this is mandatory for under 18s using the gym and will help them learn how to use the equipment safely.

When it comes to their first session, make sure they’re wearing suitable clothing and shoes, and that they take a towel and water bottle with them to use during their session.