Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Brook Leisure Centre you'll find the perfect way to keep active.
Our classes include Yoga, Pilates, HIIT, Water Aerobics and more!
Once you’ve signed up or if you’re already a member, don’t waste any time and book a class online today
This is a full body workout, involving resistance training to build muscular strength and cardio training to increase endurance.
Workout type: High-Intensity Full Body Workout
This class consists of different forms of strength training using free weights, to learn and preform compound exercises correctly with our experienced coaches. Learn how to use weights and resistance machines to build your confidence on the gym floor and increase your knowledge in strength and weight training in a safe environment
Workout type: Technique Focus / Muscle Building
Yoga incorporates different postures, gentle movement sequences, breath work, supported silent meditation and guided relaxation to align, strengthen and promote flexibility in the body.
Workout type: Low-Intensity Mind & Body
Pilates - The main focus of Pilates is to strengthen the body, with an emphasis on core strength. This helps improve general fitness and overall wellbeing. Similar to Yoga, Pilates works on your posture, balance and flexibility.
Workout type: Low-Intensity Core / Mind & Body
If you want to get fit and learn some new skills, Box Fit is the class for you. Take part in a mix of learning some Boxing skills from our Fitness Team to improve your skills and fitness with weight training to help with muscle definition.
Workout type: Technique Focus / Cardio / Tone Building
Our Group Cycle classes are tailored for all levels, from beginners to more experienced people. A fun environment with music and disco lights. Your instructor will join you for a fun filled workout on a stationary bike. From hill climbs to sprints, you will increase your fitness while going to the beat of the music.
Workout type: High-Intensity Cardio
High Intensity Interval Training. This class involves high level cardio and strength exercises aimed to keep your heart rate high. This helps to burn fat and improve stamina. High heart rate exercises can help relieve stress and keep your heart healthy.
Workout type: High-Intensity Cardio
Functional Fitness - A group exercise that consists of working out to music using resistance to train your body for activities that you preform every day. If you want to improve your strength, mobility and flexibility, then this would be the perfect full body workout for you.
Workout type: Low-Intensity Full-Body
If you are looking to get healthy and have a great time doing so, Aqua Aerobics could be what you are missing in your life. Dancing, stretching and getting yourself moving in the water is sure to help you get fitter.
Workout type: Low-Intensity Cardio / Weight Loss
