Swimming Sessions
At Brook we offer Swim For All and Swim For Fitness sessions throughout the day.
Swim For All sessions are general swimming sessions available for all ages and abilities.
Swim For Fitness is a lane swimming session, perfect for competent swimmers hoping to improve their fitness.
Aqua Aerobics
Aqua Aerobics is a water-based low impact class that will help you tone up.
These classes offer a fun way to exercise in the water that’ll get your heart pumping without putting pressure on your joints.
Pilates
The main focus of Pilates is to strengthen the body, with an emphasis on core strength. This helps improve general fitness and overall wellbeing. Similar to Yoga, Pilates works on your posture, balance and flexibility.
Workout type: Low-Intensity Core / Mind & Body
Yoga
Yoga incorporates different postures, gentle movement sequences, breath work, supported silent meditation and guided relaxation to align, strengthen and promote flexibility in the body.
Workout type: Low-Intensity Mind & Body