Group exercise will not only keep you motivated and accountable but also improve your strength and stamina in a fun environment.
Our dedicated instructors will ensure that leave each class feeling strong & energised and looking forward to the next one.
Regular strength training can improve your strength and flexibility and decrease your chance of injury and falls. It also increases bone density and promtes stronger joints, especially important for females.
Our strength classes focus on barbbell and dumbbell exercises and are lead by our experienced fitness team, they will be on hand to ensure that all exercises are performed correctly and safely.
Strength classes are for everyone no matter your experience or ability levels.
Stamina classes focus on improving your heart and lung health, increasing your energy levels, improving your strength levels and boosting your confidence.
Stamina is lead by our fitness team and uses a combination of cardio machines and endurance based exercises giving you the best workout and ready to take on the day.
Stamina classes are for everyone no matter your experience or ability levels.
Breath led class , suitable for all levels. Moving through a series of physical poses to increase strength and flexibility while developing the mind body connection. Perfect complement to any fitness regime or as an antidote to 21st century living.
Legs, bums & tums works your lower body using a comibination of weights bars, dumbbells and kettlebells.
LBT builds your strength, increases your flexibility and mobility, improves your stamina and boosts your energy levels.
Legs, bums & tums classes are for everyone no matter your experience or ability levels.
With over 1500 classes to chose from you will be spoilt by choice. These classes are available to play via our on demand player in the studio. Simply select your class and press play. You will have 60 seconds to prepare before your class starts on our giant projection screen.