Gym Induction
Whether it's your first time in the gym and you're unsure what to do, or you just haven't trained in a while, start your fitness journey with a full gym induction with one of our instructors.
You will be shown full set up of the equipment and given a tailored workout programme to help you meet your goals. Following a programme takes away the guesswork and helps you to stay consistent.
Our highly qualified instructors are always on hand to help you and share their expertise to help you with your fitness journey.
FitQuest
As a member, we offer a detailed biometric assessment via the latest technology from FitQuest.
The overall asessment only takes a few minutes. Simply stand on the FitQuest platform and carry out some basic exercises to gather a measurement of your overall fitness levels.
The results are sent directly ot your inbox and the fitness team can assist with a workout plan tailored entirely to improving on the assesment you have received.
Re-focus session
To ensure you are on the right path our re-focus sessions are available 6 weeks after your initial induction to give you the most out of your workouts.
Re-focus sessions build on the knowledge you have gained over your initial 6 weeks and give you the conifidence and autonomy to continue your fitness journey.
Our instructors will work with you to develop a plan to help you reach your goals and are always on hand to help with anything you need.