Fitness Classes

Our fitness classes at Templemore Baths will offer something for everyone without having to pre-plan or think about your workout. Whether you wish to improve fitness performance or just wanting to meet new people, our instructors at Templemore Baths will keep you accountable to your goals.

Booking is required prior to attending the class. All fitness classes are bookable online up to 7 days in advance for members and 5 days in advance for non-members.

Fitness Classes at Templemore Baths

Our workout classes are grouped into key categories including; Cardio, Strength & Conditioning and Mind & Body. 

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Aqua Aerobics

Our Aqua Aerobics classes will offer a fun way to exercise in the water that’ll get your heart pumping without putting pressure on your joints. These classes will be suitable for everyone - regardless of age or ability - combining aqua aerobic exercises with strength and conditioning moves to give you a full body workout.

Pilates

Pilates is a postural workout that uses tailored excercises to strengthen the body. Pilates allows you to train your physique and improve core strength, making it great for full-body toning, strength and conditioning, and even building muscle. 

Yoga

Our yoga classes will focus on performing a variety of tradational yoga routines and natural body movements with the aim to become more flexible, improve your breathing, and to relax your mind.

Boxfit

Combining boxing moves with invigorating aerobic exercise to give you a great all-over workout, our boxfit classes are ideal for boosting your cardio fitness. Work out in a safe and non-competitive environment and achieve your fitness goals.

HIIT

Get a full body workout in a fraction of the time with this all-levels HIIT class. Enjoy a range of interval exercises that will work different muscles throughout your body. Add weights to up the intensity and push yourself to achieve your fitness goals.

Fitness Class FAQs

What should I wear to my fitness class?

For our fitness classes we recommend leisure wear or sports’ clothing that is comfortable , so you can move around easily as well as suitable footwear. For aqua classes, you will need to wear the appropriate swimwear .

What should I bring to my fitness class?

If your class requires equipment, then we will supply that for you. You are more than welcome to bring your own equipment to the class, such as a yoga or Pilates mat. Please check the information on your chosen fitness class page ahead of your class.

We recommend you come prepared with a bottle of water to keep you hydrated, and a small sweat towel to keep you comfortable. 

Lockers are available to store other personal items such as bags as these are not permitted in the studios.

I’m pregnant, are your fitness classes suitable for me?

Low impact classes such as yoga and mindfulness may be suitable for some pregnant women. However, every individual is different, and if there is any doubt, we advise all pregnant women to consult with their doctors before taking part.

What can I expect at my first fitness class?

Expect to learn something new, have fun and challenge yourself. Whatever your goal is when joining one of our fitness classes, we want you to leave the class feeling motivated and confident. We have a wide range of classes on offer, which are categorised by type, so it’s easy to find the right class for whatever you’re looking for.

Fitness classes are equally as great to make friends within your community in a fun and social setting.