Sauna

Sauna at Whiterock

The sauna at Whiterock Leisure Centre can be booked as part of your membership.  Non members can also book a sauna session online or via the Better UK app.

Sauna opening times:

Monday 8:00 - 21:30

Wednesday 8:00 - 21:15

Friday 8:00 - 20:00

Tuesday & Thursday 9:00 - 21:00

Saturday & Sunday 10:00 - 15:30

Pre booking is advised.

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Benefits of sauna

Experience the soothing atmosphere of our sauna, and unlock it's numerous health benefits including:

  • Improved circulation: The warmth generated in sauna and steam rooms increases blood flow, supporting healthy circulation throughout your body.
  • Muscle relaxation: Unwind after a workout as the comforting heat relieves muscle tension and aids in recovery.
  • Detoxification: Embrace a cleansing experience as perspiration flushes out toxins, promoting clearer skin and overall wellness.
  • Stress relief: Immerse yourself in our tranquil environment, allowing the gentle heat to alleviate stress and enhance mental well-being.

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Sauna Rules

The sauna is a great place to unwind. It can help with more than just relieving stress and relaxing the body and mind. Increasing blood flow, helping with weight loss and skin cleansing are all proven benefits.

So if you’re looking to relax, or enjoy the health related benefits, head to our sauna at Whiterock Leisure Centre.

Access to the health suite is included in your membership and should be pre booked online or via the Better UK app.

Sauna Rules:

  • No shaving or exfoliating
  • No hair dyes or oils permitted
  • No food or glass bottles
  • Over 16s only are permitted to use the Health Suite
  • Loungers may not be reserved; no items are to be left on loungers that are not in use
  • Bathing suits must be worn at all times
  • Customers must change in the cubicles provided
  • Please respect all fellow users and the facility

 

 

Sauna FAQs

How do I gain access to the sauna and steam rooms?

Access to the sauna and steam rooms is included with selected Better Health Membership options and day passes. For members, simply present your membership card or scan your app at the reception desk to gain entry. If you're not a member, you can purchase a day pass to access the facilities, including sauna and steam rooms, subject to availability.

Can I bring a guest to the sauna and steam rooms?

Guests are welcome to use the facilities, but they may need to purchase a day pass or pay the standard entry fee.

How long can I stay in the sauna or steam room during each visit?

It's recommended to limit your time in the sauna or steam room to 15-20 minutes per session, with breaks in between to cool down and rehydrate. Time allowed for use of the facilities may vary depending on the center. Please check with your local center for more information.

Are there any health precautions I should be aware of before using the sauna or steam rooms?

Before using the sauna or steam rooms, individuals with specific medical conditions should seek advice from their doctor. Caution is advised for pregnant women, individuals with heart conditions, those with high or low blood pressure and anyone taking certain medications. Always prioritize your health and wellbeing and consult with a staff member if you have any concerns.

What should I wear in the sauna?

It is suggested to wear swimwear or minimal, loose fitting clothing that can tolerate high temperatures. Sitting on towels is common for hygienic purposes. Be sure to consult your local center for their specific clothing guidelines, as requirements may vary.