Strength and Conditioning Classes
Burn fat and tone your body with our strength and conditioning classes. Designed to increase muscle and bone strength as well as improve your overall health.
Legs, Bums and Tums - Legs, Bums and Tums is a full body aerobic workout that aims to tone up those stubborn areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
Core Conditioning - Core conditioning focus on training your core muscles to work in a coordinated fashion to create more strength and stability.
Core conditioning also helps in improving your balance and stability, whether you are playing sport or just going about your daily activities.
Aerobics Classes
The great thing about our cardio classes is that there's something for everyone. No matter your age or ability there's a workout that will work for you.
Aerobics - A cardio-based class which combines a variety of high impact exercises to raise your heart rate and improve your overall fitness. A lower impact section of the class will help improve overall muscle tone.
Dance Classes
As well as improving the body's flexibility and bone structure, dancing also boosts stabilising core muscles to balance the body and make muscles and tendons less susceptible to injury. Coordination and reflexes are also strengthened through regular dance workouts.
Zumba - Dance your way to fitness. Zumba fuses Latin rhythms and easy to follow moves to create a class that will blow you away. Ditch the workout, join the party!
Mind and Body Classes
Our Mind and Body classes are designed to give you a workout and sense of total well-being.
Mind and Body classes can help reduce your stress levels and improve posture, balance and flexibility. De-stressing through exercise is nothing new, for some it involves endorphins, for others it's more about relaxation.
Put your body and soul into exercise.
Yoga - The main emphasis of this class is on blending philosophies of physical and mental conditioning through stretching and relaxation. Yoga increases flexibility, while building strength and stamina through various poses and postures. Yoga also helps improve posture, rejuvenate energy levels, relieve stress and reduce fatigue.