Fitness Classes

Whether you are just about to start or are already a fitness pro, we offer a wide range of classes suitable for all levels. From Yoga, Pilates, HIIT, Group Cycle to Body Conditioning, Aqua Aerobics and many more, there is something for everyone! Read more below about classes available at Parkside Pools and Gym.

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Cardio Classes

Cardio classes are designed to help burn calories and improve your cardiovascular fitness. These fast-paced classes will leave you sweaty but energised.

Available cardio classes are HIIT, Group Cycle, Aqua Aerobics and Functional Fitness.

Mind & Body Classes

From working on your core strength, coordination and balance to taking care of your mental health, these classes are great for anyone looking for a gentle, low-impact workout.

Stay active with Better at Yoga, Pilates, Tai Chi.

Learn more about Cardio classes

Aerobics
Getting fit can be fun. This engaging class is a great way to sweat off some calories and is suitable for all levels.

HIIT
High Intensity Interval Training is a vigorous workout that will speed up your metabolism and boost calorie burn.

Group Cycle
Group cycling is a low-impact but still rigorous form of endurance training. It's a great form of exercise to improve your lower-body strength and cardiovascular fitness.

Aqua Aerobics
Water-based exercise to the music that will energise your body and burn calories without getting sweaty!

Functional Fitness
Gym floor classes in a functional area focusing on improving overall fitness.

Learn more about Mind and Body classes

Yoga
Gentle strengthening exercises and breathing techniques will improve your flexibility and balance. Whether you are looking for a different way to workout and stretch or to calm your nerves, Yoga routines will help you feel better inside and out.

Pilates
Popular full-body workout with a focus on core strength. Different equipment might be used to add additional challenges to your workout.

Tai Chi
Fluent movements and breathing techniques originated from Chinese martial arts. Tai Chi will improve your balance and flexibility and help manage stress and anxiety.

Strength and Conditioning Classes

Get stronger and tone up with our range of Strength and Conditioning classes. Whether you are just starting or need to add something different to your gym regime, these classes will support all your fitness goals.

You can choose from Body Conditioning, Core Conditioning, LBT, Power Pump, Circuit Training.

Dance

Hot rhythms, energising music and easy steps will give you a party feeling. Burning calories is an additional advantage. You don't need to know how to dance; these classes are suitable for all levels and abilities.

Dance with us at Zumba, Dance Fitness or Fit Beats.

Learn more about Strength and Conditioning classes

Body Conditioning
A full-body workout that combines body weight and equipment exercises to keep your heart and body strong.

Core Conditioning
Get a six-pack with this training session dedicated to focusing on core strength.

Circuit Training
There is no better way for a whole-body workout than circuit training. Fun and engaging exercises performed one after another with a short break in between, will get your heart pumping and make you stronger.

LBT (Legs, bums and tums)
Legs, bums and tums is a workout focused to tone up lower body parts. This more targeted approach will help you to work on those stubborn areas and improve your body composition.

Learn more about Dance classes

Dance Fitness
Energising music and easy steps will get you moving and help to burn calories without even realising it.

Zumba
One of the most popular fitness classes in the world. Hot rhythms, great music and passionate instructors make this class to feel like a party!

Basics Classes

Here at parkside we are now offering a basics version of our most popular classes. These classes will offer the less abled or new comers a chance to get an experience of what a fitness class can be like before jumping into our normal classes