Strength and Conditioning
Strength and Conditioning classes will help to improve your strength, posture and tone up the whole body. Doesn't matter if you just starting your fitness journey or want to add something different to your training regime, these classes are suitable for all fitness levels.
Circuits
Intense workout for immense results. We’ll put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition.
Boxfit
A class that really packs a punch. Boxfit uses a circuit style combined with a range of boxing techniques to get your heart racing and leave you feeling fighting fit.
Dance
Dance classes are a great way to burn calories while having fun to the music. If your goal is to improve general fitness, lose weight and boost your coordination, these are definitely for you to try.
Zumba
Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out. Inspired by disciplines such as salsa, flamenco, reggaetón and hip hop, Zumba dancing transforms your fitness routine into a fiesta.
Mind and Body
Mind and Body are low-impact classes that not only help build strength, flexibility and balance, but will also bring the relaxation and peace of mind. Stressful day or maybe you just need to give your body a break, these are a great way to stretch and relax.
Pilates
Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.
Yoga
Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.
Tai Chi
Focussed relaxation – a blissful combination. Tai Chi is a class based on deep breathing and slow, gentle movements. Try this lower-impact activity that helps you focus.