Cardio
Our cardio classes are enjoyable and provides a workout that gets your heartrate pumping, if youre looking to burn off those calories and build up a sweat why not try one of our Aqua Aerobics, Aerobics, Group Cycle or Legs, Bums and Tums class.
Strength and Conditioning
Looking to improve your strenghth , posture and tone? Our Strenghth and Conditioning classes are suitable for all levels, whether you are a begginer or an experince fitness enthusiast wanting to switch up your routine.
Try a Body Conditioning or HIIT class today.
Mind & Body
Mind and Body classes are designed to help with building strength, improving your core, flexibility, and balance. These classes offer more than just physical benefits, they also provide relaxation and peace of mind. If you're having a stressful day or just need to take a break, these classes are an excellent way to unwind and stretch your body.
Book your Tai Chi, Yoga or Pilates classes today for ultimate rejuvenation.
Dance
Why not have some fun and burn calories, dance classes is the best option. Don't hesitate to try these classes if you're looking for a fun and effective workout. Groove to the latest sounds, lose yourself in the momment and at the same time burn claories and tone up.
Dance your way into fit with our Zumba classes.