Skip to main content
Better Logo
Leisure
Libraries
Spa Experience
Venue Hire

Gall systemau Deallusrwydd Artiffisial wneud camgymeriadau, felly efallai na fydd cyfieithiadau'n berffaith. Rhannwch eich adborth yma i'n helpu i wella.

Artificial Intelligence systems can make mistakes, so translations may not be perfect. Share your feedback here to help us improve.

account_circle

My Account

What are you looking for?

Activities 

  • Aqua Splash
  • Athletics
  • Badminton
  • Basketball
  • Birthday Parties
  • Children's Centres
  • Diving
  • Fitness Classes
  • Football

  • Gym Workout
  • Healthwise
  • Ice Skating
  • Junior Gym
  • Kids Activities
  • Open Water Swimming
  • Outdoor Swimming
  • Personal Training
  • Senior Activities

  • Soft Play
  • Spa Experience
  • Squash
  • Swimming
  • Tennis
  • Trampoline and Play Park
  • Weight Loss with Better
  • Women Only
Memberships 

  • All Memberships
  • Concessionary Membership
  • Corporate Membership
  • Day Pass
  • Library Memberships
  • Monthly Membership
  • Pay As You Go Membership
  • Student Memberships
  • Swim Membership
Man jogging on a treadmill in a gym.

Find a leisure centre membership that matches your pace.

Join today
Woman stretching on a yoga mat in a studio, with others in the background.

Workouts and wellbeing tools as part of your leisure centre membership.

Live Better - Your health, your way
Lessons & Courses 

  • All Lessons & Courses
  • Athletics Lessons
  • Basketball Lessons
  • Diving Lessons
  • Football Courses
  • Gymnastics Lessons
  • Horse Riding Lessons
  • Swimming Lessons
  • Tennis Lessons
  • Watersports Courses
Children in a swimming lesson with arms raised in a pool.

Boost confidence in the water and teach them a life skill with children's swimming lessons for all levels.

Children's Swimming Lessons
Child learning to play tennis with instructor guidance.

Elevate your game thanks to a range of tennis lessons available for kids and adults at your local Better leisure centre.

Tennis Lessons
Healthy Communities 

  • Better Health For Me
  • Community Groups and Schools
  • Community Stories
  • Creating Healthy Communities
  • Our Partners
  • Skills For Life
  • Sports Clubs
  • Workplace Health
Group of people wearing swim caps resting at the edge of a swimming pool.

Find free and low-cost programmes to help you move more and feel better.

Support that fits you
Woman lifting a barbell in a gym.

Help your team stay active and healthy with workplace wellbeing solutions.

Wellbeing at work
About Us 

  • A Charitable Social Enterprise
  • Careers
  • News
  • Our Story
  • Our Values
People high-fiving during a group fitness class in a studio.

Meet GLL, the charitable social enterprise behind Better and the communities it supports.

Behind Better
Swimming pool staff member standing beside an indoor pool.

Choose a career where your skills help people and communities feel better, healthier and more supported.

Give your passion a purpose
Help Centre
keyboard_arrow_down
  • Leisure
  • Libraries
  • Spa Experience
  • Venue Hire
Activities 

  • Aqua Splash
  • Athletics
  • Badminton
  • Basketball
  • Birthday Parties
  • Children's Centres
  • Diving
  • Fitness Classes
  • Football

  • Gym Workout
  • Healthwise
  • Ice Skating
  • Junior Gym
  • Kids Activities
  • Open Water Swimming
  • Outdoor Swimming
  • Personal Training
  • Senior Activities

  • Soft Play
  • Spa Experience
  • Squash
  • Swimming
  • Tennis
  • Trampoline and Play Park
  • Weight Loss with Better
  • Women Only
Memberships 

  • All Memberships
  • Concessionary Membership
  • Corporate Membership
  • Day Pass
  • Library Memberships
  • Monthly Membership
  • Pay As You Go Membership
  • Student Memberships
  • Swim Membership
Man jogging on a treadmill in a gym.

Find a leisure centre membership that matches your pace.

Join today
Woman stretching on a yoga mat in a studio, with others in the background.

Workouts and wellbeing tools as part of your leisure centre membership.

Live Better - Your health, your way
Lessons & Courses 

  • All Lessons & Courses
  • Athletics Lessons
  • Basketball Lessons
  • Diving Lessons
  • Football Courses
  • Gymnastics Lessons
  • Horse Riding Lessons
  • Swimming Lessons
  • Tennis Lessons
  • Watersports Courses
Children in a swimming lesson with arms raised in a pool.

Boost confidence in the water and teach them a life skill with children's swimming lessons for all levels.

Children's Swimming Lessons
Child learning to play tennis with instructor guidance.

Elevate your game thanks to a range of tennis lessons available for kids and adults at your local Better leisure centre.

Tennis Lessons
Healthy Communities 

  • Better Health For Me
  • Community Groups and Schools
  • Community Stories
  • Creating Healthy Communities
  • Our Partners
  • Skills For Life
  • Sports Clubs
  • Workplace Health
Group of people wearing swim caps resting at the edge of a swimming pool.

Find free and low-cost programmes to help you move more and feel better.

Support that fits you
Woman lifting a barbell in a gym.

Help your team stay active and healthy with workplace wellbeing solutions.

Wellbeing at work
About Us 

  • A Charitable Social Enterprise
  • Careers
  • News
  • Our Story
  • Our Values
People high-fiving during a group fitness class in a studio.

Meet GLL, the charitable social enterprise behind Better and the communities it supports.

Behind Better
Swimming pool staff member standing beside an indoor pool.

Choose a career where your skills help people and communities feel better, healthier and more supported.

Give your passion a purpose
Help Centre

Press esc to close search

What are you looking for?

Home:

  1. Leisure Centres Breadcrumb Separator
  2. Copeland Breadcrumb Separator
  3. Copeland Pool and Fitness Centre Breadcrumb Separator
  4. Gym Workout
  • Overview
  • Join Now
  • Book Activities
  • Timetable
  • Facilities
  • Prices

Gym Workout

Make it Count

The new fitness gym provides a much needed facility to help improve the health and wellbeing of the people who live in the borough.

The gym and fitness studio include functional training areas, as well as Life Fitness, Synergy Multi Station and TRX workout systems. 

Use our facilties on a pay as you go basis, saving up to 25% with the BETTER card, or take out one of our value for money membership packages... the choice is yours. Membership includes an induction and personalised programme, nutritional advice and a range of training classes to complement your exercise programmes.

Find Out More Join Now
IMG_4362.JPG

Our Gym

  • previous
  • Next

Gym Workout

A woman using a barbell

Gym Session

Regular exercise benefits your health, mind and body. Gym workouts boost your energy, increase lean muscle mass, decrease your risk for certain health conditions and help you manage your weight, but it also improves your mood and enables you to live longer.

Book Now
Two junior members laughing while on treadmills

Junior Gym

We encourage juniors to get into the gym and start looking after their bodies, and gym workouts boost energy, increase lean muscle mass, improves mood and enables you to live longer.

From 14 years, provided the junior member has had an induction, they are able to come train unsupervised with their friends.

Book Now
A parent and junior member using rowing machines alongside each other

Adult & Junior Gym

We encourage juniors to get into the gym and start looking after their bodies, and gym workouts boost energy, increase lean muscle mass, improves mood and enables you to live longer.

Junior members are able to attend the gym from 11 years, as long as they attend alongside and are supervised by an adult and have had an induction.

Book Now

You may also like

An image of an Aqua Aerobics class taking place

Fitness Classes

We have something avaliable for everyone with our range of fitness classes!

Find out more
An image of the main pool at Copeland Pool & Fitness Centre

Swimming

Why not have a dip in one of our swimming pools?

Find out more
Better Logo

Download the app

Download on the App Store
Get it on Google Play

Let's get social

Facebook Logo
Instagram Logo
X Logo
YouTube Logo
What We Offer keyboard_arrow_down
  • Leisure Centres
  • Lessons and Courses
  • Libraries
  • Spa Experience
  • Venue Hire
  • Children's Centres
Contact & Support keyboard_arrow_down
  • Help Centre
  • Contact Us
  • Media Enquiries
  • Terms and Policies
  • Sitemap
About Us keyboard_arrow_down
  • Our Story
  • Being a Charitable Social Enterprise
  • News
  • Careers
  • GLL Corporate Website
  • GLL Sport Foundation

Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

Social Enterprise Logo