Skip to main content
Better Logo
Leisure
Libraries
Spa Experience
Venue Hire

Gall systemau Deallusrwydd Artiffisial wneud camgymeriadau, felly efallai na fydd cyfieithiadau'n berffaith. Rhannwch eich adborth yma i'n helpu i wella.

Artificial Intelligence systems can make mistakes, so translations may not be perfect. Share your feedback here to help us improve.

account_circle

My Account

What are you looking for?

Activities 

  • Aqua Splash
  • Athletics
  • Badminton
  • Basketball
  • Birthday Parties
  • Children's Centres
  • Diving
  • Fitness Classes
  • Football

  • Gym Workout
  • Healthwise
  • Ice Skating
  • Junior Gym
  • Kids Activities
  • Open Water Swimming
  • Outdoor Swimming
  • Personal Training
  • Senior Activities

  • Soft Play
  • Spa Experience
  • Squash
  • Swimming
  • Tennis
  • Trampoline and Play Park
  • Weight Loss with Better
  • Women Only
Memberships 

  • All Memberships
  • Concessionary Membership
  • Corporate Membership
  • Day Pass
  • Library Memberships
  • Monthly Membership
  • Pay As You Go Membership
  • Student Memberships
  • Swim Membership
Man jogging on a treadmill in a gym.

Find a leisure centre membership that matches your pace.

Join today
Woman stretching on a yoga mat in a studio, with others in the background.

Workouts and wellbeing tools as part of your leisure centre membership.

Live Better - Your health, your way
Lessons & Courses 

  • All Lessons & Courses
  • Athletics Lessons
  • Basketball Lessons
  • Diving Lessons
  • Football Courses
  • Gymnastics Lessons
  • Horse Riding Lessons
  • Swimming Lessons
  • Tennis Lessons
  • Watersports Courses
Children in a swimming lesson with arms raised in a pool.

Boost confidence in the water and teach them a life skill with children's swimming lessons for all levels.

Children's Swimming Lessons
Child learning to play tennis with instructor guidance.

Elevate your game thanks to a range of tennis lessons available for kids and adults at your local Better leisure centre.

Tennis Lessons
Healthy Communities 

  • Better Health For Me
  • Community Groups and Schools
  • Community Stories
  • Creating Healthy Communities
  • Our Partners
  • Skills For Life
  • Sports Clubs
  • Workplace Health
Group of people wearing swim caps resting at the edge of a swimming pool.

Find free and low-cost programmes to help you move more and feel better.

Support that fits you
Woman lifting a barbell in a gym.

Help your team stay active and healthy with workplace wellbeing solutions.

Wellbeing at work
About Us 

  • A Charitable Social Enterprise
  • Careers
  • News
  • Our Story
  • Our Values
People high-fiving during a group fitness class in a studio.

Meet GLL, the charitable social enterprise behind Better and the communities it supports.

Behind Better
Swimming pool staff member standing beside an indoor pool.

Choose a career where your skills help people and communities feel better, healthier and more supported.

Give your passion a purpose
Help Centre
keyboard_arrow_down
  • Leisure
  • Libraries
  • Spa Experience
  • Venue Hire
Activities 

  • Aqua Splash
  • Athletics
  • Badminton
  • Basketball
  • Birthday Parties
  • Children's Centres
  • Diving
  • Fitness Classes
  • Football

  • Gym Workout
  • Healthwise
  • Ice Skating
  • Junior Gym
  • Kids Activities
  • Open Water Swimming
  • Outdoor Swimming
  • Personal Training
  • Senior Activities

  • Soft Play
  • Spa Experience
  • Squash
  • Swimming
  • Tennis
  • Trampoline and Play Park
  • Weight Loss with Better
  • Women Only
Memberships 

  • All Memberships
  • Concessionary Membership
  • Corporate Membership
  • Day Pass
  • Library Memberships
  • Monthly Membership
  • Pay As You Go Membership
  • Student Memberships
  • Swim Membership
Man jogging on a treadmill in a gym.

Find a leisure centre membership that matches your pace.

Join today
Woman stretching on a yoga mat in a studio, with others in the background.

Workouts and wellbeing tools as part of your leisure centre membership.

Live Better - Your health, your way
Lessons & Courses 

  • All Lessons & Courses
  • Athletics Lessons
  • Basketball Lessons
  • Diving Lessons
  • Football Courses
  • Gymnastics Lessons
  • Horse Riding Lessons
  • Swimming Lessons
  • Tennis Lessons
  • Watersports Courses
Children in a swimming lesson with arms raised in a pool.

Boost confidence in the water and teach them a life skill with children's swimming lessons for all levels.

Children's Swimming Lessons
Child learning to play tennis with instructor guidance.

Elevate your game thanks to a range of tennis lessons available for kids and adults at your local Better leisure centre.

Tennis Lessons
Healthy Communities 

  • Better Health For Me
  • Community Groups and Schools
  • Community Stories
  • Creating Healthy Communities
  • Our Partners
  • Skills For Life
  • Sports Clubs
  • Workplace Health
Group of people wearing swim caps resting at the edge of a swimming pool.

Find free and low-cost programmes to help you move more and feel better.

Support that fits you
Woman lifting a barbell in a gym.

Help your team stay active and healthy with workplace wellbeing solutions.

Wellbeing at work
About Us 

  • A Charitable Social Enterprise
  • Careers
  • News
  • Our Story
  • Our Values
People high-fiving during a group fitness class in a studio.

Meet GLL, the charitable social enterprise behind Better and the communities it supports.

Behind Better
Swimming pool staff member standing beside an indoor pool.

Choose a career where your skills help people and communities feel better, healthier and more supported.

Give your passion a purpose
Help Centre

Press esc to close search

What are you looking for?

Home:

  1. Leisure Centres Breadcrumb Separator
  2. Carlisle Breadcrumb Separator
  3. The Sands Leisure Centre Breadcrumb Separator
  4. Inclusive
  • Overview
  • Join Now
  • Book Activities
  • Timetable
  • Facilities
  • Prices
  • MYWELLNESS

Inclusive

Changing Place Toilet and Changing Room

Located within the ground floor poolside changing village, we have a changing places toilet and shower available. Changing places toilets are larger accessible facilities, including a changing bench and a hoist, designed to support disabled people. The features include adjustable bench. and a full coverage hoist.

Inclusive Swimming

This open session is designed for people with disabilities and their carers and family members in a friendly and safe environment. Pool hoist assisted entry to the pool and easy access steps available.

It is a dementia friendly session with no music for sensory sensitivities.

The session has a reduced capacity and includes access to all swimming pools, Main Pool, Learner Pool and Splash Pad.

Ages: All ages, under 8's must be accompanied by an adult. Carers can attend for free and do not need to book in.

Times: Thursdsay 11:50-12:40 

Book now

Sports hall activities

Working with local partners we deliver inclusive Sports Hall activities throughout tthe week. These are suitable for all abilities and are desigined to encourage physical, social and mental wellness.

Boocia: Tuesday: 9am-11am, Wednesday:6:30pm-7:30pm

Wheelchair Pickleball: Sunday 9am-11am

Wheelchair Basketball: Saturday 9am-12pm

Inclusive gym

Our Inclusive Gym session aim to reduce the sensory load for people who want to coe to the gym but find the normal noise and lighting associated with a fitness environment overstimulating or offputting for any reason.

During our Inclucive Gym sessions the will have:

-Reduce capacity to avoid the area being crowded

-A conistant member of staff so that customers can build a rapport 

-The music will be of for the duration of the session

-Carers can enter free if not using the gym

View timetable

Gym equipment

Working with the Inclusive Fitness Initiative (IFI) The Sands Leisure Centre has a number of ‘IFI Accredited’ fitness equipment within the gym. IFI Equipment is fully inclusive enabling both disabled and non-disabled people to benefit from a full body, cardiovascular and resistance-based workout. Equiptment includes IFI Bikes, Arm bike, and inclusive resistance machines

The Well Communities

We partner with The Well Communities to enable them to deliver their 12 step rehabilitation program.

Better provide Health and Fitness space for the program to enable participant to develop their physical wellbeing.

Find out more

Bee Unique

Alongside our partners at Bee Unique, we provide inclusive pool sessions in our 20m pool with a movable floor. This sessions is designed to reduce the sensory load as much as posisble and with the movable floor the sessions can be tailored to the needs of the group.

Find out more
Better Logo

Download the app

Download on the App Store
Get it on Google Play

Let's get social

Facebook Logo
Instagram Logo
X Logo
YouTube Logo
What We Offer keyboard_arrow_down
  • Leisure Centres
  • Lessons and Courses
  • Libraries
  • Spa Experience
  • Venue Hire
  • Children's Centres
Contact & Support keyboard_arrow_down
  • Help Centre
  • Contact Us
  • Media Enquiries
  • Terms and Policies
  • Sitemap
About Us keyboard_arrow_down
  • Our Story
  • Being a Charitable Social Enterprise
  • News
  • Careers
  • GLL Corporate Website
  • GLL Sport Foundation

Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

Social Enterprise Logo