Senior Activities

Sports Hall Activities

We set up multiple different activities in our sports hall, including badminton, Short tennis,Walking Sports such as Football and Netball. All equipment is provided, but participants are of course welcome to bring their own.

Senior Fitness Classes

We have a jam packed fitness class programme which caterers for all fitness levels. Classes such as Dance Fitness, Aqua Aerobics, Yoga, Chair based exercise and Falls Prevention. These classes are taken by our Club Lead and other experienced Fitness Class instructors. The classes can be booked by using the BetterUK App or if you prefer our staff at the front desk can book these classes for you.

Gym Sessions

In a relaxed and enjoyable group setting, you'll enjoy the gym facilities and have the chance to engage with our Fitness Instructors, who will be there to give demonstrations, advice on techniques and explanations of the benefits of different machines and exercises. So if you've always wanted to go to the gym - this is the perfect session for you!

Senior Social Area

This area is located on the ground floor and features an exercise area for our small group exercise classes taken by our Club Lead.

Comfortable sofas, tables, chairs, tea and coffee make our Club Rainbow area the perfect place to socialise after a workout.

Walking Football

Walking football is a modified version of traditional football that is played at a slower pace to accommodate older adults or those with mobility issues. Players must keep one foot on the ground at all times, and contact above the waist is not allowed to reduce the risk of injury.

Walking football has gained popularity in recent years as a fun and accessible way for seniors to stay active, socialise, and enjoy the game of football.

Swimming

Swimming is available throughout the day with swim for fitness and swim for all session’s. Swimming is a great all over body work out and suitable for all swimming abilities. There are lanes in all sessions with fast, medium and slow options

Aerobics

Senior aerobics is a form of physical exercise that combines rhythmic aerobic movements with stretching and strength training to improve cardiovascular endurance, flexibility, balance, and muscle strength. It is designed specifically to take into consideration physical limitations and health conditions.

Walking Cricket

Walking cricket is a modified version of the traditional game, played at a slower pace and suitable for all ages and abilities. The sport is gaining popularity and is a fun and accessible way for seniors to stay active and enjoy the game of cricket.

Walking Netball

Walking netball is a modified version of traditional netball designed for individuals who may not be able to run or jump due to injury, age, or other physical limitations.

Walking netball is a fun and inclusive way to stay active, socialise, and enjoy the benefits of team sports.