Whether you are new to group exercise or just looking to burn more calories, we have a variety of fitness classes that will help! Book on to our one of our weekly classes and start heading towards your fitness goal.
Active Recovery – Mobility and Flexibility
Mobility is all about dedicating time to care for your body and soft tissue to promote better movement and improved functional range of motion.
Mid-Core is to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, lower back muscles and increase flexibility.
Body Conditioning
Once you start, you won’t ever want to stop! Our intense and exciting Body Conditioning classes combine cardio and body conditioning for a full on, high-energy workout!
Boxfit
This is more than just boxing! Our well planned class boosts cardio levels and strength through classic boxing training.
Classes are designed for all levels where burning calories, getting the heart pumping and toning up are the benefits.
Group Cycle
A great way to get fit and improve your endurance. Classes are open to all levels and are designed to motivate and energise. Everybody from complete beginner to elite athlete can benefit from our Spin classes.
Zumba
Our Zumba is inspired by various styles of Latin American dance and traditionally performed to high energy dance music. This class is a guaranteed fun way to make you sweat and feel better.
Circuit Training
Our Circuit training class is high intensity interval based training where you try a range of exercises for that full body work out. They are fast-paced and aid losing weight, toning up and building strength.
Legs, Bums and Tums
Packed full of moves that will work and strengthen your body, Legs, Bums and Tums (LBT) classes are a popular fitness class option for staying active and toning your lower body.
From squats and lunges for your legs to and ab exercises for your core, work out your whole body to upbeat music and meet a bunch of new people along the way.
Pilates
Our Pilates class is great for lengthening and strengthening your core whilst in a calm and relaxing studio environment.
Strength and Conditioning Junior
Get stronger and sculpt your body with this full-on strength fitness class. These high-intensity sessions will help you get fitter, stronger and leaner with a series of exercises using equipment and your own bodyweight.
How to book
Price: Non members £10.50 | Free for members
Age: 16+ years (Junior classes 11-15 years)
All sessions must be booked in advance, bookings will open 7 days in advance.
If you want to attend our group classes regularly, why not become a member and all classes will be included. We have annual memberships or a three-month option depending on what suits you best.
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