Junior Gym

As part of our junior health & fitness membership we offer junior gym sessions where Juniors can use all cardio machines, Resistance machines,functional equipment and perform body weight exercises. Juniors are not permitted to use free weights.

These supervised sessions are an excellent starting point for any child wishing to get fit and active in safe surroundings.

These sessions are aimed at children aged 11-17 years.

We require all users to complete an induction with a member of the fitness team, where your child will be inducted into safe use of our equipment. From there, your child can attend any session they wish on a casual basis or they can take advantage of our junior health & fitness membership - click on link below for membership options.

 

Junior Gym times:

Monday - Friday 15:30 - 18:00 

Saturday - Sunday 09:00 - 14:00

Junior gym rules apply: 

  • Must be aged between 11 and 17
  • Free weights cannot be used
  • Fixed resistance machines can be used on the first weight only
  • Assisted chin and dip machines may not be used
  • Treadmills can be used at a maximum speed of 8km/h.
  • Treadmills can be used on a maximum incline of 6
  • Rowing machines can be used on a maximum resistance of 5
  • Rowing machines can be used at a maximum RPM of 30
  • Gym users will be expected to wipe down their own equipment before and after use
  • Spray bottles filled with a disinfectant solution and paper towel will be available for gym users to wipe equipment with
  • Gym users are asked not to use their sweat towels to wipe down equipment

Book Junior Gym

Book Induction

 

Adult and Junior Gym - 

Adults wishing to train with their child aged 11 – 17 can attend outside of Junior Gym times but must actively supervise the child at all times. 

Book Adult and Junior Gym 

 

Junior Sports Activities

If the Gym is not for you we have lots of other activities for Juniors to participate in

These include:

Basketball, Trampolining, Gymnastics, Table Tennis and Badminton.

We also have Swimming available at our other local Barnet centres, Copthall, Finchley or New Barnet. If you are on a monthly or annual membership this is all included!

Book Sports Activities

 

Junior Gym