Senior Activities

Senior Sports

Senior Sports

Pickleball

What is Pickleball?

Pickleball is a fun sport that combines elements of badminton, tennis, and table tennis. Played both indoors or outdoors on a badminton-sized court and a slightly modified tennis net. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, over a net.

We run drop in sessions at Hendon - view our timetable and book now!

Senior Racquet Sport

We also have a drop in session to play everyone's sport of choice on the day. You could play Badminton, Table Tennis, Short Tennis or some more Pickleball!

This is an open session that all are welcome to, so if you don't have a partner to play with, this is perfect for you.

 

Senior Fitness Classes

Senior Fitness Classes

Pilates Basics

Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout. Better for: Lengthening and strengthening your core.

Tai Chi Basics

Focussed relaxation – a blissful combination.  Tai Chi is a class based on deep breathing and slow, gentle movements, which is lower-impact, but requires good focus. Better for: Improving  flexibility and positivity.

Yoga Basics

Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses. Better for: Gaining peace of mind, improving  overall strength and wellbeing.

Coffee morning

For our local senior residents we would like to offer a social, safe space for you to relax with others who may share similar interests to you.

Why pay for Costa next door when your local better leisure centre will provide Tea's, Coffee's and biscuits for you!

We also have a selection of board games and books available.

Every Wednesday 10am-12pm. No booking required.

Senior Gym

Looking for a slot in our Gym that isn't too busy so that you can take the time you need to use our equipment, try new exercies or just have some down time?

 

We offer Senior Gym during off peak time on Monday's and Friday's 9am-10am.

 

See you there!