What is Junior Gym?
Junior gym is a dedicated sessions for 11-17 year olds. The session allows Juniors to start their fitness journey in a safe environment that's fun and effective, whilst improving their health & wellbeing.
All Juniors are required to have a junior induction before being allowed into the gym
If you are aged 11-17 years and want to work out in the gym. Why not try our junior sessions.
Session Times:
Weekdays: 7am - 8am & 3.30pm-5.30pm
Saturday: 9am - 1pm
Sunday:1-5pm
Booking: Book your session, up to 7 days in advance, via our Better UK app or online
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Junior Induction
To ensure the safety of all junior members we provide a Junior Gym Induction led by a qualified fitness instructor who will show them how to use the equipment properly and safely.
Juniors are allowed to use most equipment, excluding free weights.
All juniors must book a free induction prior to their first Junior Gym session.
Book your session, up to 7 days in advance, via our Better UK app or online.
Days and Times:
Monday - Friday 4pm
Saturday 9am
Sunday 1pm
Adult & Junior Gym
Our Adult and Junior gym sessions at Better Gym Bexleyheath offer a great opportunity for families to stay active and work out together.
We like to encourage younger people to exercise. Pre-paid adult members can bring a Junior aged 11-17 years with them at no extra cost during the dedicated sessions below. Adults are responsible for supervising the Junior at all times.
Book your session, up to 7 days in advance, via our Better UK app or oline.
Session Days & Times:
Saturday 3pm-5pm
Sunday 9am-12pm
Junior Strength and Conditioning
Strengthen and condition your whole body in one of our Junior Strengh & Conditioning classes.
Theses classes are a combination of Strength and conditioning activities that include Circuit Training and Body Conditioning in one class.
Book your session, up to 7 days in advance, via our Better UK app or online.
Days and Times:
Wednesday 4pm
Sunday 2pm
Junior Gym Rules
Juniors will have access to the majority of gym equipment including:
• Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes and rowing machines)
• Resistance machines* (chest press, chest fly, lateral row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up)
• Functional Area* (TRX ropes, kettle bells, bosu balls, skipping ropes, steps, slam balls, battle rope, plyo boxes, small free weights)
Juniors are not able to access the free weights area.
*Juniors are required to use the lightest weight plates when using the resistance machines.