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  • Leisure
  • Libraries
  • Spa Experience
  • Venue Hire
Activities 

  • Aqua Splash
  • Athletics
  • Badminton
  • Basketball
  • Birthday Parties
  • Children's Centres
  • Diving
  • Fitness Classes
  • Football

  • Gym Workout
  • Healthwise
  • Ice Skating
  • Junior Gym
  • Kids Activities
  • Open Water Swimming
  • Outdoor Swimming
  • Personal Training
  • Senior Activities

  • Soft Play
  • Spa Experience
  • Squash
  • Swimming
  • Tennis
  • Trampoline and Play Park
  • Weight Loss with Better
  • Women Only
Memberships 

  • All Memberships
  • Concessionary Membership
  • Corporate Membership
  • Day Pass
  • Library Memberships
  • Monthly Membership
  • Pay As You Go Membership
  • Student Memberships
  • Swim Membership
Man jogging on a treadmill in a gym.

Find a leisure centre membership that matches your pace.

Join today
Woman stretching on a yoga mat in a studio, with others in the background.

Workouts and wellbeing tools as part of your leisure centre membership.

Live Better - Your health, your way
Lessons & Courses 

  • All Lessons & Courses
  • Athletics Lessons
  • Basketball Lessons
  • Diving Lessons
  • Football Courses
  • Gymnastics Lessons
  • Horse Riding Lessons
  • Swimming Lessons
  • Tennis Lessons
  • Watersports Courses
Children in a swimming lesson with arms raised in a pool.

Boost confidence in the water and teach them a life skill with children's swimming lessons for all levels.

Children's Swimming Lessons
Child learning to play tennis with instructor guidance.

Elevate your game thanks to a range of tennis lessons available for kids and adults at your local Better leisure centre.

Tennis Lessons
Healthy Communities 

  • Better Health For Me
  • Community Groups and Schools
  • Community Stories
  • Creating Healthy Communities
  • Our Partners
  • Skills For Life
  • Sports Clubs
  • Workplace Health
Group of people wearing swim caps resting at the edge of a swimming pool.

Find free and low-cost programmes to help you move more and feel better.

Support that fits you
Woman lifting a barbell in a gym.

Help your team stay active and healthy with workplace wellbeing solutions.

Wellbeing at work
About Us 

  • A Charitable Social Enterprise
  • Careers
  • News
  • Our Story
  • Our Values
People high-fiving during a group fitness class in a studio.

Meet GLL, the charitable social enterprise behind Better and the communities it supports.

Behind Better
Swimming pool staff member standing beside an indoor pool.

Choose a career where your skills help people and communities feel better, healthier and more supported.

Give your passion a purpose
Help Centre

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  5. Women & Girls
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Women & Girls

Pancras Square Leisure offers a variety of activites for women’s and girls. From beginner friendly sessions to advanced training sessions, participants can enjoy women’s only swimming, sauna & steam and group workouts. It's the perfect place for females of all ages to lace up and hit the group workouts or relax in the sauna. 

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Sessions for Women and Girls Only

Where possible we aim to provide female lifeguards for swimming sessions and female fitness instructors for gym sessions. If for any reason this is not possible you will be informed prior to the session.

We also aim to deliver these sessions in a closed environment and away from external view where the centre design allows.

In the case of an emergency a male staff member may have to respond to a situation if they are the first responder. You will be informed of this situation if it occurs.

Womens Only Swim

Our women's only swim sessions provide a comfortable and inclusive environment for women’s of all ages and abilities to enjoy the pool. With exclusive access, participants can swim freely, exercise or simply relax without any distractions. 

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Suana & Steam

Our women's only Sauna and steam sessions offers a relaxing environment that you can unwind in a tranquil environment. Within close proximity there is a relaxation area, access to a drench shower and water fountain to remain hydrated.

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Women & Girls Timetable

Day

Time

Activity

Location

Saturday 15:00 - 16:00 Swim For Women Main Pool 
Saturday 15:00 - 16:00 Sauna & Steam  Sauna & Steam Room
Sunday 10:00 - 11:00 Swim For Women Main Pool 
Sunday 10:00 - 11:00 Sauna & Steam Sauna & Steam Room

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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