We have classes for the whole community, from high-energy dance or cardio classes to strength & conditioning as well as mind and body. There’s something for everyone.
Fitness class timetables and time slots are bookable via the Better UK app or by clicking 'Book Activity' at the top of this page.
Build a stronger body with our strength and conditioning classes. Choose from a number of different classes all of which will make you feel motivated and energised.
Legs, Bums & Tums – This fun workout will help you feel stronger and improve fitness levels. A range of exercises are used targeting the lower body such as lunges and squats.
Power Pump - Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.
Our cardio classes will get your heart pumping and burning calories with energetic routines to uplifting music.
Body Combat - Get moving while having fun at our martial-arts inspired workout. Combining punches and kicks with endurance exercises, work up a sweat while having fun. Try our combat class today to build on speed, strength and stamina.
Our Mind and Body Basics classes offer something for everyone. If your looking to improve mobility or incorporate time for helping you to relax and reflect, then our selection of classes will help provide a great option for all.
Mindfulness – This class will help to release tensions, find inner calm and help participates to relax. A series of guided mediations will take place in a calm and peaceful environment.
Yoga - Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out. Better for: Gaining peace of mind, improving overall strength and wellbeing.
Our dance classes with get you moving and put a smile on your face.
If it’s a fun motivating cardio dance workout or to socialise with others our dance classes are the answer.
Dance Fitness - Dance yourself fit! Our ranges of Dance Aerobics classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.
