Gym Workout

Your Fitness Goals

At New Addington Leisure & Community Centre as well as a gym induction we run regular challenges, based around current sporting events, as well as rewarding a “Member of the Month” for their effort and achievements.

We also have fitness instructors and personal trainers and offer re-focus sessions every six weeks. At Better, we’re all about helping everybody get fit and healthy.

So whatever your goals, New Addington Leisure & Community Centre and our knowledgeable staff are there to support you.

GYM INDUCTION

If you’re going to be using the gym, your experience starts with a 1-2-1 induction with one of our trained Fitness Instructors, who will help tailor a bespoke gym experience based on your specific needs, as well as introducing you to the gym and different types of machines and equipment.

Our staff are keen to share their wealth of knowledge and expertise to help put you at ease when discussing your goals and planning your regular exercise routine. For the more experienced, you can opt out and get straight to it.

Our facilities are staffed, so you are never far from help and support if you need it. Just ask a member of the Health & Fitness Team on the gym floor, or a member of staff anywhere in the building. We are always happy to help.

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RE-FOCUS SESSIONS

Joining a gym is a huge step for most of us. To help ensure you stick to your routine and meet your goals, we are here to help keep you on track with a re-focus session.

Every six weeks we will offer you the opportunity to re-evaluate your progress with a Fitness Instructor and mix up your programme to keep challenging your body and stop your routine becomming stale.

The seesion is a good opportunity to assess what's going well, what could be improved, plus your workout preferences will all be taken into account to reinvigorate your Better Gym experience.

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JUNIOR HEALTH AND FITNESS

As part of our new junior health & fitness membership we are now offering junior gym sessions.

These supervised sessions are a brilliant starting point for any young person wishing to get fit and active in safe surroundings.

These sessions are aimed at children aged 11-17 years and are run 7 days a week so there's no excuse to miss a session.

Our sessions at New Addington Leisure & Community Centre run:

Weekdays: 4.00pm - 6.00pm

Weekends: 1.00pm to 3.00pm

JUNIOR MEMBERSHIPS