Whether you’re an experienced gym veteran or a beginner just starting out, there are so many reasons to become a member at Charlton Lido. We have plenty of state-of-the-art high quality weight and cardio machines, a functional training area and an extended free weights area to set you on your fitness journey.
Before using the gym you have the option to complete a 60 minute 1-2-1 induction with one of our trained Fitness Instructors who will introduce you to our range of equipment and machines to make you feel comfortable. They will help tailor a personalised program based on your specific needs which could help you to achieve your fitness goals.
Our 30 minute refocus sessions are designed to refresh your fitness programme every six weeks so you get the most out of your workouts. Our Fitness Instructors will work with you to upgrade your programme to suit your current fitness goals, abilities and lifestyle. All of that is to keep you motivated and focused on what you want to achieve. We also offer 'Ask the instructor' sessions where Fitness Instructor will be available on the gym floor to advise and answer any questions you may have.
Our qualified personal trainers are ready to guide you through your journey to a more active and healthier you. They will provide you with expertise on nutrition, lifestyle management, bespoke training programmes and a support network to help you achieve your goals faster and to continue improving. Personal training sessions must be booked in advance directly with the personal trainer and paid additionally to the gym entry. To book or for more information, please get in touch with the trainers.
A basic gym induction is like a refresher for those that have used gyms in the past but have stopped and just need a quick recap of how things work – a little confidence booster.
During the 30 minute Gym Induction, our fitness instructor will show you how to get on and off equipment correctly, how to change the settings, how to input your data and how to operate the equipment safely.