Gym Workout

Gym Workout

Whether you are a first timer or regular user, The Eltham Centre has something for everyone

Our gym offers a relaxed and friendly environment for all the community. We have fitness instructors and personal trainers on hand to provide support and advice for all your workout needs.   Included in some of our membership options are free induction and re-focus sessions where our qualified gym instructors are able to teach you the basics of the gym and help set a programme to achieve your goals.

 

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Inductions

Your gym induction starts with a 1-2-1 chat with one of our qualified Fitness Instructors, who will help tailor a personal gym programme based on your specific health and fitness goals. As well as introducing you to our range of equipment and machines to make you feel comfortable and confident within the gym environment. Our gym floor is staffed and our fitness instructors are happy to help you with any queries or support.

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Refocus Session

Our refocus sessions are developed specially to refresh your workout programme every 6 weeks so you get the most out of your workouts. Our Fitness Instructors will work with you to design a dedicated programme to suit your fitness goals, ability and what you want to achieve.

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Personal Training

Whether you're new to exercise, struggle to find motivation, or just need guidance and a push to help you achieve your goals, we have a solution for you. 

 

Whatever your focus and level of fitness, our Personal Trainers will work with you to design a personalised exercise programme that works around your lifestyle.

 

Building on your strengths, your goals and your fitness aspirations getting fit and in shape becomes a fun and rewarding experience with Personal Trainers at the Eltham centre

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