Gym Workout

Whether you are an experienced gym user or a complete beginner, prior to using the gym you must complete an induction with one of our highly qualified fitness instructors. Depending on your experience, this can take 15mins or for a full induction, 1hour. This also gives you the opportunity to get advice about other activities the centre offers which could help you achieve your fitness goals.

Customers with pre-paid memberships have the option to book re-focus sessions every six weeks, helping you to stay on track at achieving your fitness goals. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?

Gym Induction

Our fitness instructors are always on hand and happy to help you with any queries to help you gain the most out of your membership.

Inductions involve an introduction to the gyms facilities with an explanation of how to use the equipment.

You can decided between a 30-minute basic induction, where our instructors will give you a brief introduction to the gym, the equipment and health & safety advice, or a 1-hour Total Induction, where they will discuss your goals, write you a programme and give an overall health MOT.

Junior Gym

Junior gym is a dedicated session for children aged between 11-17 to use the gym facilities under the supervision of a Fitness Instructor.

If you are aged 11-17 years and want to work out in the gym  we have lots of extra sessions available!

Days: 7 days per week

Session Days/Times: Weekdays 4pm-6.00pm & Weekends 12noon-2pm.

Please note that on your first visit you will be required to complete a gym induction with a fitness instructor. 

Book your session, up to 7 days in advance, via our Better UK app or online

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Senior Gym

Get active and enjoy gym workouts in a safe and comfortable environment. Fitness inductions are also a great way for customers to receive a health check assessment and be provided with an exercise training plan for more guided support are included with the Better Health Centre Senior monthly membership.

A great time to train in the gym is a Friday morning 9am-11am. After you can meet us in reception for our weekly coffee morning at 11am.

Adult & Junior Gym

Exercising together is not only a great way to stay fit and healthy, but it also gives you the opportunity to spend some valuable time together.

In our adult and junior gym sessions for 11-17 year olds you can work out with your child giving you both a chance to boost fitness in the gym and use a range of equipment. The reservation must be made by the junior who books the ‘adult and junior gym’ session with their membership (or pays as a non member) and are required to complete an induction before being able to attend. Juniors aged between 11-17 years are required to be supervised by an adult

Dates / Times: Weekends 2.00pm-4.00pm 

Session Times: Sessions bookable on the hour

Booking: Book your session, up to 7 days in advance, via our Better UK app or online

Supervision: Please note that the adult/parent must actively supervise children aged 11-17 years at all times and take responsibility for the child’s conduct and safe use of machines. Only children between 11-17yrs are permitted in the session and it is limited to one child per one supervising adult. If an adult is found to not be supervising or the child is misusing gym equipment or misbehaving then both parties may be asked to leave.

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