Whether you are an experienced gym user or a complete beginner The Plumstead Centre gym has something for everyone.
30+ station gym with Technogym cardiovascular, strength and resistance machines.
If you are new to using a gym we can book you an induction with one of our fitness instructors
Customers can also book re-focus sessions every six weeks, helping you to stay on track at achieving your fitness goals.
Our fitness instructors are always on hand and happy to help you with any queries to help you gain the most out of your membership.
Inductions involve an introduction to the gyms facilities with an explanation of how to use the equipment.
You can decided between a 30-minute basic induction, where our instructors will give you a brief introduction to the gym, the equipment and health & safety advice, or a 1-hour Total Induction, where they will discuss your goals, write you a programme and give an overall health MOT.
Junior gym is a dedicated session for children aged between 11-17 to use the gym facilities under the supervision of a Fitness Instructor.
Days: 7 days per week
Session Days/Times: Weekdays 4.00pm-6.00pm & Weekends 12noon-2pm.
Please note that on your first visit you will be required to complete a gym induction with a fitness instructor.
Book your session, up to 7 days in advance, via our Better UK app or online
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Get active and enjoy gym workouts in a safe and comfortable environment. Fitness inductions are also a great way for customers to receive a health check assessment and be provided with an exercise training plan for more guided support are included with the Better Health Centre Senior monthly membership.
BOOK NOWExercising together is not only a great way to stay fit and healthy, but it also gives you the opportunity to spend some valuable time together.
In our adult and junior gym sessions for 11-17 year olds you can work out with your child giving you both a chance to boost fitness in the gym and use a range of equipment. The reservation must be made by the junior who books the ‘adult and junior gym’ session with their membership (or pays as a non member) and are required to complete an induction before being able to attend. Juniors aged between 11-17 years are required to be supervised by an adult
Dates / Times: Weekends 3.00pm-5.00pm
Booking: Book your session, up to 7 days in advance, via our Better UK app or online
Please ensure you check in at the front desk and a staff member will assist you with entry
Supervision: Please note that the adult/parent must actively supervise children aged 11-17 years at all times and take responsibility for the child’s conduct and safe use of machines. Only children between 11-17yrs are permitted in the session and it is limited to one child per one supervising adult. If an adult is found to not be supervising or the child is misusing gym equipment or misbehaving then both parties may be asked to leave.
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