Gym Induction
We offer junior gym inductions in order to guarantee the safety of our junior members.
A qualified Fitness Instructor will guide and instruct on the safe and correct use of the gym equipment.
Before their first gym session, it is a requirement for all junior members to complete an induction.
Please come into the centre to arrange your induction with one of the team
Adult & Junior Gym Sessions
Would you like to the opporutunity to train with your child at the gym for free?
Our Adult and Junior Gym sessions allow our pre-paid adults to bring a child to the gym for free. The booking must be made by an adult who books the Adult and Junior gym session with their membership. Juniors must be supervised by the adults at all times. The adult must actually supervise the junior at all points, and must take responsibility for the child. Only children between 9-17 are permitted into these sessions. The session is limited to one child per adult. If the adult isn’t supervising the child or the child misuses or misbehaves the both parties may be asked to leave
Junior Gym Rules
At Plumstead Leisure Centre Juniors will have access to the majority of gym equipment including:
- Cardio machines
- Resistance machines
- Functional Area
Juniors are required to use the lightest weight plates when using the resistance machines and free weights.
Junior Gym
We provide young people with allocated timeslots for their gym sessions.
All sessions must pre-book through the online web booking system or app.
A fitness instructor may also be supervising the session, addressing any queries and giving guidence on the safe practices in the gym.
If you need any help with a programme and getting started please ask a member of the team
Days and times available:
4.00pm - 6.00pm Weekdays
12.00 Noon - 2.00pm Weekends