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      • Junior Gym
      • Kids Activities
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      • Personal Training
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Why choose Better?

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Gym

Functional Area

The functional training zone contains equipment that works all muscles of the body giving you an all round functional training experience. The Octagon frame enables you to create various exciting workout experiences. A selection of the equipment available includes:

  • Escape octagon frame
  • 2 x Punchbags
  • Kettlebells
  • Medicine Balls
  • Escape Sandbags
  • Escape Corebags
  • Escape Momentum Trainers
  • Escape Griprs
  • Plyometric boxes
  • Dip bar
  • Battle Rope
  • Escape Tiyr

Cardio Area

The Cardio area has been fitted with top of the range Lifefitness equipment and includes cardio machines such as: 

  • Treadmills
  • Rowers
  • Cross Trainers
  • Arc Trainers
  • Recumbent bikes
  • Powermill Climber
  • Upright bikes
  • IFI accessible gym equipment

All the equipment comes with interactive lifescape courses meaning you can walk through a rainforest or along the streets of New Zealand from your screen. You can automatically connect your Apple or Samsung watch and the activity will be saved onto your device. Along with having Wifi to log in to Netflix or Social Media. These added extras will make exercise more enjoyable and time fly by.

Strength Area

The strength area has been kitted out with Hammer strength dumbbells from 4kg all the way to 40kg and is filled with Olympic bars, plates and a deadlift platform.

Other machines in this area include:

  • Standing arm curl
  • Smith Machine
  • Deadlift Platform
  • Multiple benches
  • Squat rack 
  • Dual assisted pulley machine 

Resistance Area

Our Resistance area has a full range of Life Fitness equipment to help you improve your strength.Each machine is fully adjustable to ensure each user is comfortable when using it. 

On every machine there is a QR card which, when scanned, will show you a video of how to use the machine effectively.

Some of the machines we have are:

  • Leg Extension
  • Leg Curl
  • Hip Abductor
  • Hip Adductor
  • Pectoral Fly
  • Shoulder Press
  • Chest press

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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