We set up multiple different racquet courts in our 1000m2 sports hall, including badminton, table tennis and pickleball, and we have enough rackets available for singles or doubles matches. All equipment is provided, but participants are of course, welcome to bring their own.
With unrestricted access to our fitness studio, which features the Wexer virtual player and fantastic studio equipment, take your pick from hundreds of fitness class workouts from the virtual player library. This includes yoga to dance aerobics, as well as senior-specific virtual classes ranging from 5 to 45 minutes in length and varying intensity and difficulty and led by high-quality Wexer virtual coaches!
In a relaxed and enjoyable group setting, you'll enjoy the gym facilities and have the chance to engage with our Fitness Instructors, who will be there to give demonstrations, advice on techniques and explanations of the benefits of different machines and exercises. So if you've always wanted to go to the gym - this is the perfect session for you!
We've set some of our tennis courts aside to allow our older adults the chance to enjoy the weather with some casual outdoor tennis. Our coordinator will have rackets to lend out, but participants are welcome to bring their own.
| Day | Time | Area | Activity |
| Tuesday | 12.30pm - 4pm | Sports Hall | Racquets |
| 12.30pm - 4pm | Studio | Virtual Fitness Classes | |
| 12.30pm - 4pm | PV Suite | Teas & Coffees | |
| 12.30pm - 1.30pm | Gym | Supervised gym session | |
| 2pm - 4pm | Tennis Courts | Drop-in Tennis | |
| Friday | 12.30pm - 2.00pm | Gym | Supervised gym session |
| 12.30pm - 3.30pm | PV Suite | Teas & Coffees | |
| 12:30pm - 4pm | Tennis Courts | Drop-in Tennis | |
|
12.30pm - 4pm |
Studio | Virtual Fitness Classes | |
|
1:30-2:30pm |
Studio | Circuit Basics |
Coordinator
Meet Issy, our very special Senior Sports Sessions Coordinator! Issy has been with GLL and looking after our customers for many years. She is sure to put a smile on your face from the moment of your arrival and will be on hand to answer any questions or get you started with your activity of choice.
Booking informarion
The session costs only £2.50 for non-members and is free for Better Health Senior members. This is all bookable via the front desk or online via the Better UK App or online.
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