Fitness Classes

HiiT 

Stands for High Intensity Interval Training. Exactly what it says on the tin... make no mistake, this class will get you working hard in short burst intervals with short rest periods in between. Considered one of the most effective workouts for torching calories and improving cardiovascular output. 

Group Cycle 

Ready to sweat? Our Group Cycle classes will ensure you burn some serious calories in a lively, atmospheric, motivating environment. 

Rebounder

This class incorporates low-impact movements using a small trampoline, making you workout harder whilst having fun at the same time.

Boxfit

A class that really packs a punch! Our Boxfit class uses a mixture of boxing techniques to get your heart pumping, leaving you feeling fitter, stronger and fighting fit.

 

Aerobics 

A varied, dynamic workout that's sure to get you out of breath. Our Aerobics classes get you moving. 

Functional Fitness 

Do you want a stronger and more sculpted body? Functional fitness classes work on variety and stop your body from getting comfortable too quickly. A good all-rounder if you want to increase your strength, stamina and endurance. 

Body Conditioning

Once you start, you won’t ever want to stop! Our intense and exciting Total Body Conditioning classes combine cardio and body conditioning for a full-on, high-energy workout!

Core Conditioning 

Get better strength and posture with our Core Stability fitness class. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.

Circuit Training

Our Circuit classes offer an intense workout with better results! Focusing on high-energy interval-style training, this class is designed to push you to your limits and improve your strength, stamina and endurance.

Power Pump 

Get ready to feel powerful and strong after this class. Power Pump uses studio weight plates and bars to focus on resistance training in the lighter-weight range with higher reps. This will increase stamina and give you a pump that you won't forget! 

Pilates

Our Pilates class is great for lengthening and strengthening your core whilst in a calm and relaxing studio environment.

 

Yoga

Our Yoga classes focus on energetic and traditional yoga poses, helping you to relax the mind and improve your strength and well-being. We have a variety of Yoga styles on offer here, including Vinyasa, Iyengar & Hatha.

Mindfulness 

Mind over matter and keeping yourself in the present are the key focus points during these classes. Our instructors will take you through breathing exercises and stress-relieving techniques to help keep your mental health in check.

Fit Beats

Inject some rhythm into your workout. This unique class combines a percussion/drumming style workout, using your own drumsticks mixed with aerobics - a great stress reliever and calorie burner! 

Zumba

Our Zumba is inspired by various styles of Latin American dance and is traditionally performed in Latin American dance music. This class is a guaranteed fun way to make you sweat and feel better.

Dance Fitness

Are you in the mood to boogie? Our Dance Aerobics classes will keep you motivated with fresh choreography and exercise moves every week.

Barre Fit 

Blending the art and discipline of ballet with aerobics is a great way to keep your body fit and toned. Thought by fully qualified Ballet instructors, you will find your inner Swan Lake whilst working up a sweat. 

Social Dance 

A lower intensity class aimed at our more age-mature members, who want to move to music, pick up choreography and get the heart beating at their own pace - styles based on Line Dancing choreography.