This studio is programmed with a range of Fitness Classes to vary your workout - from beginners to advanced level - in a fun and sociable environment.
All Fitness Classes can be seen on the weekly programme TIMETABLE
Group Cycle
Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our diciplined based classes
Better for: Lower body strength and conditioning
Yoga
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
Better for: Gaining peace of mind, improving overall strength and wellbeing.
Pilates
Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on concentration and muscle control, to build a revived and resilient you.
Better for: Lengthening and strengthening your core
Body Conditioning
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout. Total Body Conditioning will get you a "head to toe" toning workout in this freestyle format class. This full body workout is achieved through high repetition movement and non-cardio exercises. This class uses body bars, barbells, dumbbells and more.
Better for: Strength and conditioning