Gym

Welcome to Hammersmith Fitness and Squash Centre, where fitness meets technology and the possibilities for your workout are endless. Our state-of-the-art gym is equipped with the latest Technogym equipment spread across four distinct zones: cardio, resistance, strength, and functional, all of which come together to offer an unparalleled fitness experience. We also provide a spacious stretch area, perfect for post-workout recovery and relaxation.

Whether your goal is to burn calories, build strength, or achieve any other health and fitness objective, our gym has everything you need to make it happen. Our team of expert trainers is committed to helping you achieve your fitness goals, providing guidance, support, and customized workout programs tailored to your unique needs.

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Cardio Zone

Our Cardio Zone offers an exciting range of machines to help you burn calories and improve your cardiovascular fitness. We understand that everyone has different fitness goals, which is why we have an extensive selection of machines that cater to all needs. You can choose from our top-of-the-line treadmills, cross-trainers, bikes, hand bikes, rowers, Skierg, Skillrun, and stairmasters to achieve your desired workout. With so many options available, you can mix up your routine to keep it interesting and challenging. Come and experience the Cardio Zone today and start working up a sweat towards your fitness goals.

Resistance Zone

Looking to get stronger and more toned? Look no further than our cutting-edge range of Technogym equipment. Whether you're looking to sculpt your upper body with our chest press, shoulder press, low row, reverse fly, and lat pulldown machines, or tone your lower body with our abductor and adductor machines, leg curl, leg extension, and leg press equipment, we've got everything you need to achieve a full-body workout. Gym is also equipped with cable tower, cable crossover and Smith machine.

Strength Zone

Are you ready to take your fitness to the next level? Our free weights area is the perfect place to build muscle and increase your strength. With a variety of equipment to choose from, including the squat rack, chest press, incline chest press, benches, barbells, and dumbbells, you'll have everything you need to design a customized workout program that meets your unique needs. And for those looking for the ultimate in strength training, our gym is also equipped with the state-of-the-art Technogym plate-loaded Hammer Strength kit.

Functional Zone

Get ready to power up your workouts with our fully-equipped functional zone. We've got everything you need to take your fitness to new heights, including a track with a sled, a functional frame with a boxing bag, core bags, jumping boxes, balance balls, slam balls, and more. Our zone is designed to help you push past your limits and unleash your inner athlete.