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      • Badminton
      • Basketball
      • Better At Home
      • Birthday Parties
      • Climbing
      • Cycling
      • Diving
      • Fitness Classes
      • Football
      • For the Girls
      • Gym Workout
      • Gymnastics
      • Healthwise
      • Ice Skating
      • Junior Gym
      • Kids Activities
      • Outdoor Swimming
      • Personal Training
      • Racquet Sports
      • Senior Activities
      • Soft Play
      • Spa Experience Treatments
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      • Trampoline and Play Park
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Gym Workout

Get ready to level up your workout game with Hammersmith Fitness and Squash Centre. No more worries about joining a new gym, just say hello to a world of exciting fitness opportunities. Our friendly fitness team is here to support and guide you every step of the way, whether you're a seasoned pro or just starting out.

Our range of gym inductions are tailored just for you, so you can feel confident and at ease during your workout. Our team will give you all the tips and tricks you need to get the most out of your workout and stay safe. And, if you have some specific fitness goals in mind, we've got your back. Our membership includes a bespoke gym program, just for you, to help you reach your fitness aspirations with ease. Join us and let's get fit together!

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Basic Induction

This orientation session is designed for experienced gym-goers and will last approximately 30 minutes. The instructor will give you a brief tour of the gym's equipment and answer any questions you may have about health and fitness. If you are already familiar with the gym's facilities, you may choose to bypass the orientation and begin your workout straight away!

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Total Induction

A comprehensive 60-minute introductory session designed for individuals new to the gym environment or those seeking a personalized exercise plan to achieve their fitness goals. The Fitness Instructor will provide a thorough tour of the gym facilities and equipment, demonstrating proper usage and technique for selected exercises. You will receive a customized workout plan specifically tailored to your fitness goals and abilities, to ensure you stay motivated and on track.

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Re-Focus Session

Maintain your progress and stay motivated with our 30-minute Re-Focus sessions. These sessions provide a great opportunity for one of our fitness instructors to evaluate your progress and make any necessary adjustments to your program, preventing a plateau and helping you stay on track. These sessions are available for booking 6 weeks after your last induction.

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Did you know that we also offer Junior Gym sessions?

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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