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Junior Gym

Introduce your child to healthy exercise habits at a young age by enrolling them in a Junior Gym membership at Highgrove Pool and Fitness Centre, designed specifically for children between the ages of 11 and 17. Sessions are available after-school, at weekends, and during school holidays. A staff member is always available on the gym floor during the sessions to ensure that our junior members have an enjoyable and safe workout experience.

For just £21.00, a Junior Gym membership at Highgrove Pool and Fitness Centre provides juniors with access to the gym, junior fitness classes, family classes and swimming pools at numerous Better Centres across the Hillingdon Borough.

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Junior Gym

Junior gym is a dedicated session hosted in the Functional Zone, where teens and older children aged between 11-17 can access the gym and get active. All sessions have a member of staff present, so if you are unfamiliar with any equipment, you can always ask them for safety advice. All juniors, however, are required to book a junior gym induction prior to attending the session.

Term time

Monday-Friday 15.00-18:00

Saturday- Sunday 11.00- 12:30 & 14:30 - 16:00

Half term

Monday-Friday 15:00-18:00

Saturday- Sunday 11.00- 12:30 & 14:30 - 16:00

 

 

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Adult and Junior Gym

Spend some time together while working out. Our popular Adult and Junior Gym sessions allow 11-17 years olds to come along to the gym with any pre-paid adult. The adult would need to provide proof of membership or a single session ticket booking.

These sessions are great not only for bond building but also to encourage and develop fitness and health habits within young adults.

Start your fitness journey together now.

Term time

Monday and Wednesday 15.00 -19.00

Saturday and Sunday 12.00 to 17.30

 

Half term

Monday to Friday 11:00-17:00

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Junior Gym Induction

In order to guarantee the safety of all our junior members, we offer a Junior Gym Induction conducted by a certified fitness instructor who will instruct them on the appropriate use of the equipment and exercises. Prior to their initial Junior Gym session, it is mandatory for all juniors to schedule this induction.

Term time

Monday-Friday 15.00-18:00

Saturday- Sunday 11.00- 12:30 & 14:30 - 16:00

Half term

Monday-Friday 15:00-18:00

Saturday- Sunday 11.00- 12:30 & 14:30 - 16:00

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Junior Fitness Classes

Junior fitness classes are a great way to get your child active in the gym, have fun and get fit with friends. These classes provide constant support through the duration of the class with qualified fitness instructor leading, demonstrating and ensuring all exercises are completed safely. All junior fitness classes take place in the functional zone. The classes are designed for those aged between 11 – 17. There are a range of classes you can choose from that you can book via the e app. Get ready to sweat and challenge yourself.

Term time & Half Term

Monday - Strength & Conditioning - 16:00 - 16:30

Wednesday - Strength & Conditioning - 16:00 - 16:30

Friday - Strength & Conditioning - 16:00 - 16:30

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Family Classes

Family fitness classes are fun, energetic classes designed for the family to take part in whether you’re new to fitness classes or would like to burn more calories and get fit together.  These classes are for anyone between the ages of 11 - 65+, there are a range of classes such as circuits, group cycle, combat and mindfulness. These classes will either get the heart pumping and blood racing or will help relax the body. You will need a minimum of one adult and one junior to book and participate in these classes. By sharing physical goals, you can help improve your family’s health together. 

Term time & Half term

Tuesday - Family Circuits - 16:30 - 17:15

Thursday - Family Circuits - 16:30 - 17:15

 

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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