Junior Gym

Start your child's fitness habits early with a Junior Gym membership for children aged 11-17 years at Hillingdon Sports and Leisure Complex. With sessions available after school, weekends and over the school holidays, our qualified staff are on-hand during these sessions to ensure our juniors are having fun and working out safely, at the same time.

Junior Gym membership is available here at Hillingdon Sports and Leisure Complex. With this membership, juniors can access the Gym, swimming pools (including the Outdoor Lido), Junior or Family fitness classes, one racquet sport (badminton or table tennis) per day as well as being able to access other Better centres across Hillingdon including Botwell Green Sports and Leisure Centre, Highgrove Pool and Fitness Centre and Queensmead Sports Centre. JOIN NOW

Junior Gym

Looking to get your children aged between 11 and 17 years old fit and healthy? Our Junior Gym sessions are the perfect solution! We offer designated workout timeslots that are supervised by our experienced Fitness Instructors, who will provide guidance, support, and answer any questions your child may have. Pre-booking is essential and can be done quickly and easily through our website or mobile app.

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Adult and Junior Gym

Our Adult and Junior Gym sessions provide an excellent chance for families to stay fit and healthy while spending quality time together. To encourage younger members to stay active, we offer a special deal where pre-paid adult members can bring a junior aged 11 to 17 with them at no additional cost during these sessions. It is important to note that adults are responsible for supervising their juniors continuously throughout the entire duration of the session.

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Junior Induction

In order to guarantee the safety of our young members, we provide a Junior Gym Induction, which is led by a certified Fitness Instructor. This induction entails a demonstration of appropriate equipment usage and instruction on how to safely perform exercises. Prior to their initial Junior Gym session, all juniors are required to schedule and attend this induction.

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Family Classes

Family fitness classes are fun, energetic classes designed for the family to take part in whether you’re new to fitness classes or would like to burn more calories and get fit together.  These classes are for anyone between the ages of 11 - 65+, at Hillingdon Complex we are running a circuits class every Saturday at 12:30. You will need a minimum of one adult and one junior to book and participate in these classes. By sharing physical goals, you can help improve your family’s health together. 

 

  • Every Saturday 12:30 - 13:30 in the Functional Area in the gym

Junior Fitness Classes

Junior fitness classes are a great way to get your child active in the gym, have fun and get fit with friends. These classes provide constant support through the duration of the class with qualified fitness instructor leading, demonstrating and ensuring all exercises are completed safely. All junior fitness classes take place in the Functional Area in the upper gym. The classes are designed for those aged between 11 – 17. There are a range of classes you can choose from that you can book via the e app. Get ready to sweat and challenge yourself.

  • 12:00 - 12:30 every Saturday