skip to main content
  • Join
  • Find centre
  • Book lesson or course
  • Book activity / login
    • All Memberships
    • Monthly Memberships
    • Student Membership
    • Swim Membership
    • Corporate Memberships
    • Pay As You Go Memberships
    • Concessionary Memberships
    • Day Passes
    • Library Memberships
    • Leisure Centres

      • Aqua Splash
      • Athletics
      • Badminton
      • Basketball
      • Better At Home
      • Birthday Parties
      • Climbing
      • Cycling
      • Diving
      • Fitness Classes
      • Football
      • For the Girls
      • Gym Workout
      • Gymnastics
      • Healthwise
      • Ice Skating
      • Junior Gym
      • Kids Activities
      • Outdoor Swimming
      • Personal Training
      • Racquet Sports
      • Senior Activities
      • Soft Play
      • Spa Experience Treatments
      • Squash
      • Swimming
      • Tennis
      • Trampoline and Play Park
      • Watersports
      • Weight loss with Better
    • Lessons and Courses

      • Tennis Lessons
      • Swimming Lessons
      • Performing Arts
      • Gymnastics Courses
      • Basketball Lessons
      • Tom Daley Diving Academy
    • Libraries

      • Adult Activities
      • Arts and Crafts
      • Children's Activities
      • English Language and Writing Groups
      • Film Club
      • Heritage Service
      • Reading Groups
      • Social Activities
      • Support and Advice
      • E-Resources
    • Children's Centres

      • Activities for Children
      • Employability Skills
      • Legal and Financial Support
      • Nursery
      • Pregnancy Support and Advice
    • Leisure
    • Libraries
    • Spa Experience
    • Venue Hire
    • Children's Centres
    • Creating Healthy Communities
    • Better Health For Me
    • Community Groups and Schools
    • Sports Clubs
    • Workplace Health
    • Community Stories
    • Our Partners
    • Skills for life
    • A Charitable Social Enterprise
    • Our Story
    • Our Values
    • Careers
    • News
  • Help Centre
    • Join
    • Find centre
    • Book lesson or course
    • Book activity / login
    • All Memberships
    • Monthly Memberships
    • Student Membership
    • Swim Membership
    • Corporate Memberships
    • Pay As You Go Memberships
    • Concessionary Memberships
    • Day Passes
    • Library Memberships
      • Aqua Splash
      • Athletics
      • Badminton
      • Basketball
      • Better At Home
      • Birthday Parties
      • Climbing
      • Cycling
      • Diving
      • Fitness Classes
      • Football
      • For the Girls
      • Gym Workout
      • Gymnastics
      • Healthwise
      • Ice Skating
      • Junior Gym
      • Kids Activities
      • Outdoor Swimming
      • Personal Training
      • Racquet Sports
      • Senior Activities
      • Soft Play
      • Spa Experience Treatments
      • Squash
      • Swimming
      • Tennis
      • Trampoline and Play Park
      • Watersports
      • Weight loss with Better
      • Tennis Lessons
      • Swimming Lessons
      • Performing Arts
      • Gymnastics Courses
      • Basketball Lessons
      • Tom Daley Diving Academy
      • Adult Activities
      • Arts and Crafts
      • Children's Activities
      • English Language and Writing Groups
      • Film Club
      • Heritage Service
      • Reading Groups
      • Social Activities
      • Support and Advice
      • E-Resources
      • Activities for Children
      • Employability Skills
      • Legal and Financial Support
      • Nursery
      • Pregnancy Support and Advice
    • Leisure
    • Libraries
    • Spa Experience
    • Venue Hire
    • Children's Centres
    • Creating Healthy Communities
    • Better Health For Me
    • Community Groups and Schools
    • Sports Clubs
    • Workplace Health
    • Community Stories
    • Our Partners
    • Skills for life
    • A Charitable Social Enterprise
    • Our Story
    • Our Values
    • Careers
    • News
  • Help Centre

Why choose Better?

Watch Video >>>

Home:

  1. Leisure Centres Breadcrumb Separator
  2. London Breadcrumb Separator
  3. Hillingdon Breadcrumb Separator
  4. Queensmead Sports Centre Breadcrumb Separator
  5. Gym Workout
  • Overview
  • Timetable
  • Facilities
  • Activities
  • Prices
  • Memberships
  • Help Centre

Gym Workout

When it comes to meeting your fitness goals, staying motivated is the key. That’s why we’ll work just as hard as you at keeping you focused on your targets. At Queensmead Sport Centre we offer Gym Inductions to help you get familiar with our gym equipment. Fitness Instructors will provide you a suitable program; putting together a detailed plan of your workout, incorporating your current fitness goals to help motivate you. We also run regular challenges, based around current sporting events, as well as rewarding “Member of the Month” award programme, recognising members for their effort, hard work and achievements.

BOOK YOUR GYM SESSION HERE

JUNIOR GYM

The team at Queensmead Sport Centre want you to feel comfortable, even when you’re working out. So you’ll find dedicated Junior Gym sessions for our younger audience, as well as expert advice on hand from our qualified staff. So whatever your goals, Queensmead Sport Centre is the perfect place to meet them. If want to read more about sessions for juniors, follow the link below:

READ MORE

READ MORE ABOUT GYM INDUCTION TYPES AVAILABLE AT QUEENSMEAD SPORT CENTRE:

BASIC INDUCTION

A 30 minute induction with qualified Fitness Instructor that includes:

  • Blood Pressure check.
  • Demonstration of two pieces of cardio and two pieces of resistance equipment.

Fitness Instructor will also answer any additional questions and queries.

BOOK HERE

TOTAL INDUCTION

A 60 minutes full induction that includes:

  • Blood Pressure check.
  • Demonstration of all equipment.
  • A personalised programme for 6-8 weeks which can be revisited via Re-Focus Session.
  • Advice on any other health and fitness questions you may have.

BOOK HERE

RE-FOCUS SESSION

A 30 minutes session 6-8 weeks post Total Induction, where our Fitness Instructor will revise your programme, adjust to your current needs and goals, and answer any additional questions you may have. This session is important to help you stay motivated and promote further progression.

BOOK RE-FOCUS SESSION

JUNIOR INDUCTION

A 30 minutes induction dedicated to younger gym users. This session is restricted for juniors aged 11-17, who want to participate in gym sessions at Queensmead Sports Centre. Session will be delivered by qualified Fitness proffesional and include demonstration of all equipment available for juniors as well as suitable gym programme.

BOOK JUNIOR INDUCTION

Do you want to know more about our gym and available equipment? 
READ MORE

What We Offer

  • Leisure
  • Lessons and Courses
  • Libraries
  • Spa Experience
  • Venue Hire
  • Children's Centres

Contact & Support

  • Help Centre
  • Contact Us
  • Media Enquiries
  • Terms and Policies
  • Sitemap

About Us

  • Our Story
  • Being a Charitable Social Enterprise
  • News
  • Careers
  • GLL Corporate Website
  • GLL Sport Foundation

Download app

download google_play_badge

Let's get social

  • Facebook.com/better
  • Youtube
  • @better_uk

Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

Certified Social Enterprise Certified Social Enterprise
Launch Recite Me assistive technology

Accessibility