Cardio Area
The Cardio Area is kitted out with Life Fitness equipment and includes inclusive equipment such as:
- Treadmills
- Rowers
- Cross Trainers
- Bikes (Recumbent and Upright)
- Arm bikes
Resistance Area
Our resistance area has a range of Life Fitness equipment to help you improve your strength. Each machine is fully adjustable to ensure each user is comfortable when using it. Some of the machines we have are:
- Leg Extension
- Assisted dip
- Leg Curl
- Leg press
- Hip Abductor/Adductor
- Pectoral Fly
- Shoulder Press
- Chest Press
- Assisted row
- Lat pulldown
Strength Area
The strength area has been kitted out with Hammer strength dumbbells from 4kg all the way to 50kg with an Olympic bar and plates. Other equipment in this area includes:
• Squat rack
• Multiple benches
• Dual assisted pulley machine