Whether you are a first timer or regular user, the gym at Forest Hill Pools has equipment for all types of workouts. You can now work out on over 35 gym stations, from cardio to resistance. All areas have the most up-to-date Life Fitness equipment including inclusive equipment.
Our friendly fitness instructors are on hand to guide you through your workout and offer advice if required.
Your gym induction starts with a 1-2-1 chat with one of our qualified Fitness Instructors, who will help tailor a bespoke gym programme based on your specific goals and giving you better results. As well as introducing you to our range of equipment and machines to make you feel comfortable. Our gym floor is always staffed and our fitness instructors are happy to help you with any queries or support.
Our refocus sessions are developed specially to refresh your workout programme every 6 weeks so you get the most out of your workouts. Our Fitness Instructors will work with you to design a dedicated programme to suit your fitness goals, ability and what you want to achieve.
Our junior gym sessions offer 11-17 year olds the chance to enjoy the gym with specialised guidance from our experienced fitness instructors. Juniors are given dedicated time slots to access the gym. As part of the membership, juniors will have access to gym equipment including:
-Bikes
-Treadmills
-Cross-trainers
-Group Cycle classes
-And much more!
Staff will be present to supervise and assist, they will also be on hand to show users how to enjoy the equipment safely, with the use of planned exercise programmes.
Junior Gym Inductions: Mon-Fri 16:30-17:30, Sat-Sun 13:00-14:00.
Junior Gym: Mon-Fri 15:30-17:30, Sat-Sun 13:00-15:00.
This session allows you to bring 1 child aged 11+ which must be actively supervised at all times, Children are not permitted to use resistance machines in these sessions.
Sessions run every day for the duration that the building is open
We recommend pre-booking via our Better UK app or online via our website.
We want everyone in the London Borough of Lewisham to get active, which is why we offer the Be Active membership to all eligible Lewisham residents.
Whether it is access to our gyms offering dedicated cardio, resistance, functional, strength and stretch zones, or taking a dip in one of Lewisham’s swimming pools; Be Active members benefit from reduced rates and some memberships even offer free pool and gym access.
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