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  5. Gym Workout
  • Overview
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Gym Workout

Welcome to Morden Leisure Centre, your friendly community gym located in Merton. Our gym holds over 100 pieces of gym equipment with a variety of cardio and resistance machines, as well as a free weights area to help you achieve your fitness goals.

Whether you want to increase your heart rate with a treadmill, cross trainer, bike, Stairmaster, or rower, there are plenty of options to work on your cardiovascular fitness. For those who want to build strength and tone up, our resistance area includes machines such as the chest press, pulldown, low row, leg press, leg extension, leg curl, adductor, abductor, and dual adjustable pulley. Our free weights area has everything you need to grow muscle, including the squat rack, weights, Smith machine, preacher curl, barbells, and dumbbells ranging from 1-40kg. Additionally, for more functional workouts, we have kettlebells, medicine balls, and sandbags available.

We understand that starting a fitness journey and joining a new gym can be challenging. That's why we offer a wide range of gym inductions to support you along the way. Our knowledgeable staff will guide you through the gym, demonstrate how to use the equipment, and create a fitness plan tailored to your goals.

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Functional Zone

We have a fantastic functional training zone, fully equipped with the latest functional training equipment, allowing you to diversify your workout and activate all muscle groups, giving you an all-round functional training experience.

The functional zone also includes:

Functional Frame
Punch bag
Corebags
Plyometric boxes
Dip station
Battle Rope
Medicine balls and more!

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Cardio Zone

The Cardio zone has been fitted with top of the range Technogym equipment and includes a variety of cardio machines for you to use including:

Treadmills
Stair climber
Rowers
Cross trainers
Varios
Wave machines
Power plate
Bikes

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Strength Zone

We have an extensive range of resistance machines; you will find a machine to work every major muscle group in the body.

Our free weights area has been carefully designed to give you the tools you need to achieve your workout goals. We have a range of various free weights to help you meet your fitness goals

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Sessions

Refocus Session

Our refocus sessions are developed specially to refresh your workout programme every 6 weeks so you get the most out of your workouts. Our Fitness Instructors will work with you to design a dedicated programme to suit your fitness goals, ability and what you want to achieve.

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Gym Inductions

Your gym induction starts with a 1-2-1 chat with one of our qualified Fitness Instructors, who will help tailor a bespoke gym programme based on your specific goals and giving you better results. As well as introducing you to our range of equipment and machines to make you feel comfortable. Our gym floor is always staffed and our fitness instructors are happy to help you with any queries or support.

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Junior Gym

Junior gym is a dedicated session where teens and older children aged between 11-17 can access the gym and get active. All sessions have a member of staff present, so if you are unfamiliar with any equipment, you can always ask them for safety advice. All juniors, however, are required to book a junior gym induction prior to attending the session. 

Sessions take place daily and include:

Monday to Friday – 3.45pm - 6.00pm

Saturday & Sunday – 10:30am - 2:00pm

During holiday periods we also offer the following additional times. Please note that all sessions must now be pre-booked via our online booking system or our app.

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Personal Training

Whether you are a more experienced gym user or you have never been in a gym before a personal trainer can help keep you accountable to hitting your goals. We work in partnership with YOUR Personal Training who provide personal trainers across all of our Better gyms with a minimum REPS level 3

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Fitness Classes

We have classes for the whole community, from high-energy dance or cardio classes to strength, conditioning, mind and body. There’s something for everyone. Fitness class timetables and time slots are bookable via the Better UK app or by clicking 'Book Activity' at the top of this page. Select ‘Fitness classes’ to find out more.

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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