Our extensive weekly Fitness classes at Waltham Forest Feel Good Centre take place in our 3x fitness studios or on the gym floor!
With varying times throughout the week to suite your personal schedule providing you with a range of exercises to target the entire body.
Get your heart pumping in a Power Pump class or find your Zen with Yoga, our Fitness classes are open to all; beginners, intermediates and experts
Group Cycle
Best for: Lower body strength and total body conditioning
Push yourself with this fun and intense cardio fitness class. Group Cycle is an exciting yet rigorous form of endurance training, ideal for improving lower-body strength and kicking your cardio fitness up a gear.
HITT
Get fit the fun way.
Best for: Total body conditioning and endurance
Get better results faster with one of our HIIT classes. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise followed by short recovery periods that will keep your heart rate up and help you reach your fitness goals.
Boxfit
Best for: Strength training, arms and total body conditioning
Combining boxing moves with invigorating aerobic exercise to give you a great all-over workout, our Boxfit classes are ideal for boosting your cardio fitness. Work out in a safe and non-competitive environment and achieve your fitness goals.
Fit Bounce
Best for: Endurance, lower body and stamina
Shake up your exercise routine with our Fit Bounce cardio classes. This low-impact, high-energy class involves using trampolines for a different way to get fit.
Aerobics
Best for: Coordination and overall fitness
Get fit the fun way with our Aerobics sessions. These group cardio classes involve a range of simple movements that you can take at your own pace for an energising full-body workout.
Step Aerobics
Best for: Coordination and total body fitness
Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!
Zumba
Best for: Cardio fitness and stamina
Zumba is a fun way to combine dance and fitness and get your whole body moving. Inspired by dances such as salsa, flamenco, reggaetón and hip hop, Zumba transforms your fitness routine into a fiesta – you won’t even realise you’re working out!
Dance Fitness
Best for: Cardio fitness, stamina and endurance
Dance yourself fit with our Dance Fitness classes. These aerobic-style classes combine exercise and choreographed movements with infectious music to make staying active fun and easy.
Fit Beats
Best for: Cardio fitness and coordination
Feel the rhythm with our Fit Beats group dance class. Combining cardio moves with motivating music, this is a great class to energise yourself as you use drum sticks and body movements to release your inner rock star.
Yoga
Best for: Wellbeing, mobility and total body conditioning
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. Helping you develop strength and balance, Yoga classes combine movement and meditation to improve your mental and physical health.
Pilates
Best for: Low-impact, mobility, and strength
Gently train your physique and improve core strength in a calming atmosphere with Pilates. Combining a range of low impact cardio and strength exercises, this class will teach you focus and muscle control as you transition smoothly between movements to build a revived and resilient you.
Power Pump
Best for: Total body conditioning and strength
Get your body moving to the beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our power pump training workouts are a full-body blast that will put you on the fast track to fitness.
Circuit Training
Best for: High-intensity workout, cardio fitness and resistance training
Feel the rush of a total body workout with our energetic circuit training classes. Mixing bodyweight drills and equipment-led exercises, work through a sequence of physical challenges designed to get you fitter and stronger.
Legs, bums and tums
Best for: Strength, toning and total body conditioning
Get fit, raise your fitness levels and feel stronger with this fun workout. Featuring a range of bodyweight exercises like squats, lunges and sit ups you’ll target and tone your lower body with this strength and fitness class.
Body Conditioning
Best for: Total body conditioning and strength
Looking for a whole body workout that’ll leave you feeling fantastic? These intense, exciting body conditioning classes combine cardio and toning exercises for a full-on, high-energy workout. Once you start, you won’t ever want to stop.