FITNESS CLASSES AT ABRAHAM MOSS LIBRARY & LEISURE CENTRE

Staying motivated can always be a challenge, but with our huge fitness class programme here Abraham Moss Library & Leisure Centre, you're spoilt for choice! Plus our brand new studio provides a fantastic environment for you to workout in! From Cardio classes that will get your heart pumping to Mind and Body classes to help you relax, you’ll find a wide range of fitness classes on our timetable to keep you active and have fun.

Whatever you are looking to achieve we have classes for the whole community, including our Adult Basics classes, designed for seniors, beginners or those wanting to get back to fitness after a break, people referred by their GP and more. We also have our new junior classes for 11-17 year olds.

Our workout classes are grouped into key categories below, which can help you to identify the right classes for you.

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MIND & BODY

Whether you’re looking for a strength and balance-building Pilates class or want to feel the benefits of a low-impact cardio workout with a Tai Chi session, our Mind and Body classes will help you feel revived and refreshed.

New to exercise? Our Mind and Body Basics classes involve a range of  exercises for beginners, seniors or those looking to build their confidence in the gym and boost their fitness.

So, whether you’re looking to improve your mobility or add time for meditation and reflection into your daily routine, these group low impact workout classes are a great option for everyone, no matter your ability level.

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Class

Class Description

Yoga Basics

With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. Train for daily tasks by simulating common movements and muscles you use every day at home, work or during sports.

Pilates

Best for: Low-impact, mobility, and strength

Gently train your physique and improve core strength in a calming atmosphere with Pilates. Combining a range of low impact cardio and strength exercises, this class will teach you focus and muscle control as you transition smoothly between movements to build a revived and resilient you.

Yoga

Best for: Wellbeing, mobility and total body conditioning

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. Helping you develop strength and balance, Yoga classes combine movement and meditation to improve your mental and physical health.

Mindfulness

Best for: Relaxation and wellbeing

Get in touch with your mental state through a series of guided meditations. This relaxing, self-focused class will help you make time for reflection during your daily life and understand the importance of being still and living in the moment.

Tai Chi

Best for: Wellbeing, mobility and total body conditioning

Focus, breathing and relaxation – a blissful combination that’ll have you feeling better inside and out. Tai Chi is based on deep breathing exercises, slow and gentle movements for a low impact workout that’ll exercise your body and mind.

CARDIO

Whether you want to push yourself with a fast-paced HIIT class or feel the benefits of a full-body combat workout, our Cardio classes will help you achieve your fitness goals.

Finding the motivation to workout can be tricky, especially when it comes to cardio. Our group cardio workout classes will give you the boost you need to get your body moving in a fun and friendly environment.

We even have a range of cardio classes for beginners, seniors or those getting back into exercise, so everyone can enjoy a good workout and improve their overall fitness.

From Step Aerobics to Functional Fitness, take a look at  the types of cardio classes we offer and find the best cardio classes for you.

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Class

Class Description
Basics Class

Best for: With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. Train for daily tasks by simulating common movements and muscles you use every day at home, work or during sports.

Group Cycle

Best for: Lower body strength and total body conditioningPush yourself with this fun and intense cardio fitness class. Group Cycle is an exciting yet rigorous form of endurance training, ideal for improving lower-body strength and kicking your cardio fitness up a gear.

HiiT

Best for: Total body conditioning and enduranceGet better results faster with one of our HIIT classes. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise followed by short recovery periods that will keep your heart rate up and help you reach your fitness goals. 

Aqua Aerobics

Best for: Low impact, mobility and total body conditioningGet a full-body workout in a fun and friendly environment with our Aqua Aerobics classes. Feel all the benefits of a cardio workout without putting any stress on your joints. Turn your workout up a level with our Deep Aqua Aerobic option for stronger swimmers.

Boxfit

Best for: Strength training, arms and total body conditioningCombining boxing moves with invigorating aerobic exercise to give you a great all-over workout, our Boxfit classes are ideal for boosting your cardio fitness. Work out in a safe and non-competitive environment and achieve your fitness goals.

Combat

Best for: Strength training and stress reliefLooking for a fast-paced cardio class? Try our Combat sessions. This is a non-contact boxing-style class that incorporates all the punching and kicking techniques, making it an enjoyable but challenging class.

Step Aerobics

Best for: Coordination and total body fitness Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!

Functional Fitness

Best for: Strength, coordination and balanceImprove your strength and balance with this cardio and toning-focused session. Work through exercises designed to work every muscle group in your body and improve your overall fitness.

Stamina

Best for: Stamina and enduranceStay energised for longer with this group cardio workout. Using your own bodyweight and equipment, this class will increase your energy levels and help you exercise for longer, as well as improving your overall fitness. 

STRENGTH & CONDITIONING

From Power Pump classes that will burn some serious calories to Body Conditioning classes that provide a high-energy workout, we have a range of Strength and Conditioning classes for everyone to enjoy.

Whether you want to build muscle or tone your whole body, our classes provide strength training and muscle conditioning to help you stay active and improve your overall fitness.  

These classes are also designed for everyone to be able to take part, regardless of fitness level or ability. That’s why we have our Basics classes which focus on strength training for beginners, seniors and people who want to gradually build their confidence in the gym.

Take a look at our range of strength fitness classes below to identify which class is right for you.

Book now

Class

Class Description

Functional Fitness

Best for: With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. Train for daily tasks by simulating common movements and muscles you use every day at home, work or during sports.

Power Pump

Best for: Total body conditioning and strength

Get your body moving to the beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our power pump training workouts are a full-body blast that will put you on the fast track to fitness.

Circuit Training

Best for: High-intensity workout, cardio fitness and resistance training

Feel the rush of a total body workout with our energetic circuit training classes. Mixing bodyweight drills and equipment-led exercises, work through a sequence of physical challenges designed to get you fitter and stronger.

Body Conditioning

Best for: Total body conditioning and strength

Looking for a whole body workout that’ll leave you feeling fantastic? These intense, exciting body conditioning classes combine cardio and toning exercises for a full-on, high-energy workout. Once you start, you won’t ever want to stop.

Legs, Bums & Tums

Best for: Strength, toning and total body conditioning

Get fit, raise your fitness levels and feel stronger with this fun workout. Featuring a range of bodyweight exercises like squats, lunges and sit ups you’ll target and tone your lower body with this strength and fitness class.

Core Conditioning

Best for: Strengthening your core and improving your posture

This low-impact strength training class will help you get stronger and improve your posture while being gentle on your joints. Use a range of equipment and your own bodyweight to tone your muscles and develop a stronger core.

Strength

Best for: Strength, total body conditioning and endurance

Get stronger and sculpt your body with this full-on strength fitness class. These high-intensity sessions will help you get fitter, stronger and leaner with a series of exercises using equipment and your own bodyweight.  

DANCE

From Zumba classes that’ll get your heart pumping to Social Dance classes to help you make friends as you work out, we have a variety of dance inspired classes to suit everyone.

Think you’ve got two left feet? Even if you’ve never danced before, everyone can take part in our dance fitness classes, no matter their fitness or ability level. We also run Basics dance classes for beginners, seniors and people who want to gradually build their confidence in the gym.

So, whether you want a fun and motivating dance cardio workout or are looking to socialise as you exercise, our dance classes will help you stay active and get fit.

Book now

Class

Class Description

Zumba Basics

Best for: With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. Train for daily tasks by simulating common movements and muscles you use every day at home, work or during sports.

Zumba

Best for: Cardio fitness and stamina

Zumba is a fun way to combine dance and fitness and get your whole body moving. Inspired by dances such as salsa, flamenco, reggaetón and hip hop, Zumba transforms your fitness routine into a fiesta – you won’t even realise you’re working out!

Dance Fitness

Best for: Cardio fitness, stamina and endurance

Dance yourself fit with our Dance Fitness classes. These aerobic-style classes combine exercise and choreographed movements with infectious music to make staying active fun and easy.

Fit Beats

Best for: Cardio fitness and coordination

Feel the rhythm with our Fit Beats group dance class. Combining cardio moves with motivating music, this is a great class to energise yourself as you use drum sticks and body movements to release your inner rock star.

OUR BASICS CLASSES

Whatever your level of fitness, everyone is welcome at one of our fitness classes. Our Basics classes are designed for seniors, beginners, juniors or those wanting to get back to fitness after a break, people referred by their GP and more. 

From HIIT and Aqua Aerobics to Pilates and Dance Fitness, these classes for those aged 16 and above combine lower intensity with simpler movements to  help you build confidence and the foundations to get moving.

Book now