Whether you're a first timer or regular user, the new gyms at Abraham Moss Library & Leisure Centre have something for everybody. You can now work out on over 90 gym stations in the main gym, from cardio to resistance to strength.
Our Programmable Gym gives us even greater flexibility with our timetable allowing groups to work out privately and with an additional 25 stations of equipment. All areas have the most up-to-date Technogym equipment.
Join now Book a session View our timetable
Barbara is a PT with Your Personal Training and works from Abraham Moss Leisure Centre.
Barbara is a level three qualified Personal Trainer who specialises in the following...
"This type of mindset helps them to build strong lifelong habits that will ensure successful longterm weight management. Accepting your current position is the first step into taking action, finding a solution will be the beginning of your progress!" - Barbara Veloso
Click the link below to start your journey!!!
| Session | Description | Times | Booking Link |
| Gym |
Enjoy over 90 stations of technogym equipment in our main gym, including cardio, resistance, plate loaded and free weight equipment.
|
Mon-Fri: 06:30 - 22:00 Sat: 07:30 - 17:00 Sun: 09:00 - 17:00 |
Book now |
| Gym - Women-Only |
Enjoy over 30 stations of technogym equipment in our programmable gym, including cardio, resistance, plate loaded, free weight equipment. |
See timetable | Book now |
| Junior Gym |
A gym session for juniors which takes place in our main gym. Times are scheduled for after school and weekends, attend with friends, or to make friends! Juniors must have an induction prior to attending and are not permitted to use free weight or plate loaded equipment. |
Mon-Fri: 15:30 - 18:30 Weekends: 12:00 - 17:00 |
Book now |
| Junior Gym - Girls Only |
A gym session for female juniors which takes place in our programmable gym. Times are scheduled for after school and weekends, attend with friends, or to make friends! Juniors must have an induction prior to attending and are not permitted to use free weight or plate loaded equipment. |
Mon-Fri: 15:30 - 18:30 Weekends: 12:00 - 17:00 |
Book now |
| Adult & Junior Gym |
Adult and Junior gym sessions allow junior gym members to attend outside of traditional junior gym times provided they are accompanied by a parent or guardian. These sessions take place in the main gym. Juniors must have an induction prior to attending and are not permitted to use free weight or plate loaded equipment. |
Mon-Fri: 18:30 - 21:00 Sat: 07:30 - 12:00 Sun: 09:00 - 12:00 |
Book now |
| Adult & Junior Gym - Women-Only |
Adult and Junior gym sessions allow female junior gym members to attend outside of traditional junior gym times provided they are accompanied by a parent or guardian. These sessions take place in the programmable gym. Juniors must have an induction prior to attending and are not permitted to use free weight or plate loaded equipment. |
Mon-Fri: 18:30 - 21:00 Sat: 07:30 - 12:00 Sun: 09:00 - 12:00 |
Book now |
Our Gym has been set up with the state of the art Technogym where you can track over 1000 workouts which are Pre- loaded workouts where you can use equipment or body weight exercises.
If you have your own work outs already set out you can also track and scan equipment.
You can also monitor your activities and lifestyle with MOVEs and MOVERGY by connecting your smart watches.
You can work out anywhere where techno equipment is placed, at home, outdoors.
Take the 'MOVE CHALLENGE' on the app and challenge your friends and other members on who can get the most MOVERGY first!!!
To get this App Click below and accept Abraham Moss as a home centre to use the equipment:
If the link doesn't direct you then please use our access code:
ac080835
We've got 90 stations of Technogym equipment in our main gym. Light, bright and airy with an amazing view towards Manchester, you'll love a workout here!
We've got a fantastic selection of equipment across Strength, Cardio and Resistance plus a great range of functional kit too.
We've got a further 25 stations in our Programmable gym. Another bright and airy space located on the first floor, we're able to enable exclusive use of this great space to groups who require private space.
We've got a fantastic selection of equipment across Strength, Cardio and Resistance plus a great range of functional kit too.
The programmable gym is also available to hire for school groups, sports teams and private sessions. Enquire using the link below:
| Day | Time | Session | Booking Info |
| Monday | 06:30 - 09:00 | Women-Only Gym | Book now |
| 09:00 - 10:30 & 13:30 - 15:00 | School Gym | Closed | |
| 10:45 - 13:30 | Women-Only Gym | Book now | |
| 15:00 - 22:00 | Women-Only Gym | Book now | |
| 15:30 - 18:30 | Junior Gym - Girls Only | Book now | |
| 18:30 - 21:00 | Adult & Junior Gym - Women-Only | Book now | |
| Tuesday | 06:30 -13:30 | Women-Only Gym | Book now |
| 13:30 - 16:00 | School Gym | Closed | |
| 16:00 - 22:00 | Women-Only Gym | Book now | |
| 16:00 - 18:30 | Junior Gym - Girls Only | Book now | |
| 18:30 - 21:00 | Adult & Junior Gym - Women-Only | Book now | |
| Wednesday | 06:30 - 09:00 | Women-Only Gym | Book now |
| 09:00 - 12:30 & 13:30 - 15:00 | School Gym | Closed | |
| 12:30 - 13:30 | Women-Only Gym | Book now | |
| 15:00 - 22:00 | Women-Only Gym | Book now | |
| 15:30 - 18:30 | Junior Gym - Girls Only | Book now | |
| 18:30 - 21:00 | Adult & Junior Gym - Women-Only | Book now | |
| Thursday | 06:30 - 13:30 | Women-Only Gym | Book now |
| 13:30 - 15:00 | School Gym | Closed | |
| 15:00 - 22:00 | Women-Only Gym | Book now | |
| 15:30 - 18:30 | Junior Gym - Girls Only | Book now | |
| 18:30 - 21:00 | Adult & Junior Gym - Women-Only | Book now | |
| Friday | 06:30 - 09:00 | Women-Only Gym | Book now |
| 09:00 - 13:30 | School Gym | Closed | |
| 13:30 - 22:00 | Women-Only Gym | Book now | |
| 15:30 - 18:30 | Junior Gym - Girls Only | Book now | |
| 18:30 - 21:00 | Adult & Junior Gym - Women-Only | Book now | |
| Saturday | 07:30 - 17:00 | Women-Only Gym | Book now |
| 07:30 - 12:00 | Adult & Junior Gym - Women-Only | Book now | |
| 12:00 - 17:00 | Junior Gym - Girls Only | Book now | |
| 17:00 - 20:00 | Youth Club | Enquire | |
| Sunday | 09:00 - 17:00 | Women-Only Gym | Book now |
| 09:00 - 12:00 | Adult & Junior Gym - Women-Only | Book now | |
| 12:00 - 17:00 | Junior Gym - Girls Only | Book now |
If you're new to the gym you might wish to consider a gym induction.
Your induction starts with a 1:1 chat with one of our qualified Fitness Instructors, who will help tailor a bespoke gym programme based on your specific goals to help you achieve the results you desire.
You'll also be introduced to our range of equipment and machines to make you feel comfortable. Our gym floor is always staffed and our fitness instructors are happy to help you with any queries or support.
Inductions are bookable by email.
Our refocus sessions are developed specially to refresh your workout programme every 6 weeks so you get the most out of your time in the gym.
Our Fitness Instructors will work with you to design a dedicated programme to suit your fitness goals, ability and what you want to achieve. They'll tweak and refresh this for you during a refocus session.
Our Junior Gym sessions offer 11-17 year olds the chance to enjoy the gym with specialised guidance from our experienced fitness instructors. Juniors are given dedicated time slots to access the gym here in the centre.
Staff will be present to supervise and assist, they will also be on hand to show users how to enjoy the equipment safely, with the use of planned exercise programmes.
