FITNESS CLASSES AT HOUGH LEISURE CENTRE

Staying motivated can always be a challenge, but with a wide variety of fitness classes available here at Hough End Leisure Centre, you'll find the perfect way to keep active.

Whatever you are looking to achieve we have classes for the whole community, from our standard fitness classes, dedicated female only classes and classes specially for older adults, we’ve got something to suit everyone.

If you are a Hough End member you can also access the fitness classes at Whalley Range Sports Centre as part of your membership. If your favourite class at Hough End is full, check out the classes available at Whalley Range Sports Centre to meet your requirements.

View our timetable  Book a class online  

Mind & Body

Our Mind and Body classes will help you feel revived and refreshed.

If you're new to exercise our Mind and Body Basics classes involve a range of  exercises for beginners, seniors or those looking to build their confidence and boost fitness.

Whether you’re looking to improve your mobility or take some time for meditation and reflection, these great low impact classes are for everybody to enjoy, no matter your ability level.

Our classes include:

  • Yoga
  • Pilates
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Strength & Conditioning

Whether you want to build muscle or tone your whole body, our classes provide strength training and muscle conditioning to help you stay active and improve your overall fitness.  

These classes are also designed for everyone to be able to take part, regardless of fitness level or ability so if you're a beginner, older adult or want to gradually build your confidence, choose our Basics classes.

Our classes include:

  • Power Pump
  • Circuit Training
  • Legs, Bums and Tums
  • Body Conditioning
  • Core Conditioning
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Dance

From classes that’ll get your heart pumping to classes to help you make friends as you work out, we have a variety of dance inspired classes to suit everyone.

Everyone can take part in our dance fitness classes, no matter their fitness or ability level. Our dance classes will help you stay active and get fit.

Our classes include:

  • Dance Fitness
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Cardio

Whether you want to push yourself with a fast-paced class or feel the benefits of a full-body workout, our Cardio classes will help you achieve your fitness goals.

Finding the motivation to workout can be tough, especially when it comes to cardio! Our group cardio classes will give you the boost you need to get your body moving in a fun and friendly environment. 

Our classes include:

  • Group Cycle
  • HIIT
  • Aqua Aerobics
  • Aerobics
  • Functional Fitness
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Junior Fitness Classes

Junior fitness classes are fantastic 30 minute classes which take place in the studio.

Strength and Conditioning -  These classes are a combination of strength and conditioning activities that could include Circuit Training and Body Conditioning in one class.

Mind and Body - Build your strength and flexibility in these lower-impact classes which incorporate Pilates and Yoga in one class. 

Dance - Improve your cardio fitness, make new friends and stay active in our junior dance workout classes. 

Cardio - Our junior cardio classes are important for taking care of your heart and lungs and can help you live a healthier, more active lifestyle. 

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