Swimming

Swimming is a great way to have fun and get healthy, whatever your age or level of ability. Here at One NK you have access to a great range of sessions, which means that when it comes to developing your skills, teaching your child or just having fun, there’s never been a better time to take the plunge.

If you’re improving your swimming technique, or introducing your little one to the pool, you’re in great hands. 

Swimming facilities at One NK:

- Family Changing Village with individual cubicles

- Large £1 return lockers

- Baby/family changing cubicles

- Two accessible changing rooms with private showers and a changing bed

- Fully lifeguarded sessions

- 25m 6 lane main pool

- Small learner pool

- Magna Carta Splash Zone

- Family Flume

- Pool hoist

- Open & private showers

- Hair dyers

- Viewing galleries for both pools

TIMETABLE 


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Timetabled Sessions

Swim For All

We believe that swimming should be fun and exciting for all the family. That’s why we run fun sessions especially for families with all 3 pools open. Whether it’s just a splash, working on your techniques, racing down our flume or playing on large floats – its fun for all ages (even mum and dad!)

These sessions are extended throughout the School Holidays too, so there’s never been a Better time to head for a Family Fun day at One NK.

Whether your swim session is for fun, working on fitness & techniques or a social, casual swim – OneNK will have a session for you.

This session allows all ages and ability in for a swim how they feel. This is a fun way to keep active, whether for a fun splash or swimming lengths.

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Swim For Fitness (Lane Swimming)

Intended for anyone over 16, these sessions are designed to improve your swimming fitness and overall health, all with minimal impact on joints and great core stability from the water. With 2 to 6 lanes set out with different speed ranges, you can work out in our pool at your own pace.

60+ Swim

These sessions are for over 60s, providing a great way to socialise, keep healthy and relax in our pool environment.

Disability Swim

A swim session exclusively for people with disabilities. Parents and carers always welcome.

 

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Water Workout

A workout in water involves an invigorating 45minutes that you would expect in a dry class, but being in the water means that there is minimal pressure on your joints. However the water also has more resistance and so gives you an even Better workout!

Parent & Toddler

Teach them to love water from an early age. These specialised sessions are for parents and babies under 5 to have fun and learn essential life skills in our learner pool and our Magna Cater Splash Zone.