Gym

Our welcoming gym is open for sessions every day.

We have a huge variety of equipment including, resistance, cardio, functional and all ability levels are catered for.

Our friendly gym team are there to support your fitness journey - we offer a free induction and programme as part of our Senior membership - we even provide a free hot drink to members after your session.

Aerobics

Senior aerobics is a form of physical exercise that combines rhythmic aerobic movements with stretching and strength training to improve cardiovascular endurance, flexibility, balance, and muscle strength. It is designed specifically to take into consideration physical limitations and health conditions.

Zumba

Senior Zumba is a type of exercise program specifically designed for older adults. It combines elements of aerobic exercise, dance, and music to create a fun and low-impact workout. Classes take place in a group setting and are led by a trained instructor who provides guidance and support throughout the workout. The exercises are modified to suit the physical abilities and limitations of older adults, and may include movements that focus on improving balance, flexibility, and coordination.

Yoga

Yoga is a physical, mental, and spiritual discipline that involves various postures, breathing techniques, and meditation.

Practicing yoga regularly has numerous benefits for both the body and mind, including increased flexibility, strength, and balance, reduced stress and anxiety, improved focus and concentration, and a greater sense of overall well-being.

Walking Football

Walking football is a modified version of traditional football that is played at a slower pace to accommodate older adults or those with mobility issues. Players must keep one foot on the ground at all times, and contact above the waist is not allowed to reduce the risk of injury.

Walking football has gained popularity in recent years as a fun and accessible way for seniors to stay active, socialise, and enjoy the game of football.

Prestwood has as 3G Pitch which makes it much easier to take part in Walking Football than a traditional grass pitch.