Zumba Basics
Zumba is a fun way to combine exercise with dance, you won't even realise you're working out.
With simpler movements & lower intenisty, this class is perfect for people starting their fitness journey, older adults, families and anyone looking to build confidence.
Aqua Aerobics
Swimming laps in the pool isn't the only way to get a workout in the water. Why not try one of our Aqua Aerobics classes. Combining strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on the joints.
Circuit Training
Push your workout to the next level with high intensity circuit training. Circuit routines will work your whole body as you tackle a sequence of physical challenges with a variety of equipment and exercises. The perfect way to get fitter and stronger.
Tai Chi Basics
Tai Chi is based on deep breathing and slow, gentle movements, which is lower-impact, but requires good focus.
With simpler movements and lower intensity, this class is perfect for people starting their fitness journey, older adults, families and anyone looking to build confidence.