Gym Workout

Workout of the Week

With the weather looking like it’s going to be hot all week, it’s time to change things up with a quick pool workout to help you cool off!

 

Warm Up:

  • 4 lengths easy pace with kickboard
  • 2 lengths medium pace any stroke

 

Exercise:

  • 2 lengths fast pace
  • Rest 30s
  • 4 lengths fast pace
  • Rest 1 minute
  • 6 lengths med/fast pace
  • Rest 2 minutes
  • Repeat

 

How to do:

  • Complete each set with any stroke you feel comfortable with at the time
  • Repeat the circuit at least twice, but if you’ve got more time then you can do more.

 

Enjoy!

Gym Induction

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If you’re going to be using the gym, we recommend a 1-2-1 induction with one of our trained Fitness Instructors who will help create a bespoke gym experience for you based on your specific needs. The induction will also show you how to use our equipment properly, ensuring you'll be happy and confident to get the most out of your workout from the start.

Our staff are keen to share their wealth of knowledge and expertise to help put you at ease when discussing your goals and planning your regular exercise routine. If you're already an experienced gym user, you can opt out and get straight to it.

Our facilities are staffed, so you are never far from help and support if you need it. Just ask a member of the Health & Fitness Team on the gym floor, or a member of staff anywhere in the building. We are always happy to help.

Re-Focus Session

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Joining a gym is a huge step for most of us. To help ensure you stick to your routine and meet your goals, we are here to help keep you on track with a re-focus session. 

Every six weeks we will offer you the opportunity to re-evaluate your progress with a Fitness Instructor and mix up your programme to keep challenging your body and stop your routine becomming stale.

The session is a good opportunity to assess what's going well and what could be improved to reinvigorate your gym experience.