Senior Activities

Swimming

Swimming is available throughout the day with swim for fitness and swim for all session’s. Swimming is a great all over body work out and suitable for all swimming abilities. There are lanes in all sessions with fast, medium and slow options

Yoga

Yoga is a physical, mental, and spiritual discipline that involves various postures, breathing techniques, and meditation.

Practicing yoga regularly has numerous benefits for both the body and mind, including increased flexibility, strength, and balance, reduced stress and anxiety, improved focus and concentration, and a greater sense of overall well-being.

Aqua Aerobics

Get your body moving to the beat whilst giving yourself an energising workout in the water. Our fun and friendly water workout classes give you all the benefits of cardiovascular exercise and provide natural levels of low-impact resistance that’s gentle on the joints.

Aerobics

Senior aerobics is a form of physical exercise that combines rhythmic aerobic movements with stretching and strength training to improve cardiovascular endurance, flexibility, balance, and muscle strength. It is designed specifically to take into consideration physical limitations and health conditions.

Pickleball

Pickleball is a sport that combines elements of tennis, badminton, and table tennis. It is played on a court with the same dimensions as a doubles badminton court, and the net is set at a similar height to a tennis net. The game is played with a paddle and a plastic ball with holes.