Senior Activities

At Kendal Leisure Centre, we offer a variety of activities designed to keep seniors active, social, and healthy. From gentle fitness classes to fun social events, our programs are tailored to suit all levels of ability and promote overall well-being. Join us and enjoy a welcoming, supportive environment where you can stay fit and social.

Whilst all activities at Kendal Leisure Centre are fully adaptable to suit all ages and fitness levels, there are also some specific sessions that may be of interest. 

VIEW OUR TIMETABLE
Senior male enjoying a swim session

Swim for 50+

Swimming is an excellent way to stay active and connected, no matter your age. Our Swim for 50+ sessions provide older adults with the opportunity to enjoy the pool in a calm and welcoming atmosphere—ideal for fitness, relaxation, or socialising with like-minded individuals.

BOOK NOW

Basics Classes

Whatever your level of fitness, everyone is welcome at one of our Basics fitness classes. Designed for seniors, beginners, juniors or those wanting to get back to fitness after a break. With a lower level of intensity and adaptable options for all abilities, these classes are a great way to benefit from social group workouts in a supportive environment and at your pace. 

BOOK NOW

Chatter Matters

Join us for a friendly social drop-in session open to everyone. Enjoy a warm welcome, engaging games, refreshments, and a light lunch—all in a relaxed and welcoming environment. No membership or referral is needed so just come along and enjoy great company. 

(Bookable under Warm Welcomes)

BOOK NOW

Movement Matters

These social sessions consist of both seated and standing exercises designed to gently elevate your heart rate and improve mobility and balance to benefit day to day life. These drop in sessions are available to all and are adaptable to suit all abilities so join us and enjoy staying fit and social at Kendal Leisure Centre.

BOOK NOW

Pickleball (Senior's Club Session)

Combining elements of tennis, badminton, and table tennis, Pickleball is easy to learn and gentle on the joints, making it ideal for players of all fitness levels. These sessions help improve balance, coordination, and cardiovascular health while offering a great opportunity to connect with others and enjoy social time. 

To book onto our instructor led Seniors Pickleball sessions, click the button below and select Adult Group Sessions - Senior's Club Session.

BOOK NOW

Fit For Futures

Join us in this lovely over 50’s fitness and social group. A typical session would consist of:

09:15 – 10:00 Exercise Class
10:00 – 11:00 Table Tennis & Games Session OR
10:15 – 11:00 Wellness Walk (weather dependant)
11:00 – 12:00 Social Session, Refreshments & Games

BOOK NOW

Did you know that we have teamed up with AgeUK to offer a variety of Walking Sports? Including Walking Football and Walking Netball. If you're interested in joining in with these slower paced versions of the popular sports, email ldawes@ageuksouthlakeland.org.uk